Tags » Move It And Lose It

Fearless fitness....love that!

I wrote about Louise Green yesterday, September 22nd.

A Vancouverite who wants to change the face of fitness by including others who are fit, but not by conventional standards. 80 more words

Move It And Lose It

It's all about the bass, 'bout the bass!

I totally get that “plus size” is different for everyone.

Some people I know believe it’s a size 10.

Others a 12.

More often than not, it’s a 16. 55 more words

Move It And Lose It

Looking for a healthy dessert? Here's one to try!

A very cool colleague, Mick C ôté has a food blog…I couldn’t resist sharing this oh so healthy dessert… doesn’t it look scrumptious? Gonna try it this weekend. 11 more words

Move It And Lose It

Healthier version of a doughnut? is that even possible?

There’s lots of people talking about a story in the Ottawa Citizen about an inventor who came up with a “lower fat” doughnut that is selling, well, like hotcakes. 35 more words

Move It And Lose It

Rooftop yoga; a very cool Montreal community initiative

*Photo by Guillaume Delignieres

Now here’s a lovely, lovely  idea!

Beginning this Saturday (May 24th) two well known Montreal yoga instructors, Justine Romanoff and Jennifer Kruidbos will be teaching two yoga classes every Saturday morning through October 4th, on the rooftop at Santropol Roulant, 111 Roy St. 157 more words


International No Diet Day

And my hat goes off to Elle Quebec for their brilliant cover of model Ashley Graham -perfect size healthy!



Move It And Lose It

Very interesting read about body acceptance

Linda Bacon of HAES posted this on Twitter recently and I loved it.

It’s from Jes, or The Militant Baker,  answering a woman who wrote about not understanding the fat acceptance movement, as it were. 173 more words

Move It And Lose It