Tags » Motivation

"Bye Bye Bye, Winter Blues!"

Let’s face it- running outside in the winter SUCKS. (Unless you’re one of those really brave and hardcore runners who enjoys having snot icicles hanging from your nose and snow in your shoes!) 260 more words

Motivation for Perspective: Countdown to My Blog-a-versary

Good Monday Morning Beautiful People!

Today I thought about doing some sort of countdown to commemorate my first year of blogging. April 3 will mark one full year that Hey Girl Hey!!! 396 more words

Motivation For Perspective

Motivation - Consistency - Results

As I’ve said before, consistency is such an important factor in maintaining and improving fitness. But what drives consistency is motivation. Without motivation you can’t have consistency in your workouts. 253 more words



Folks this is a very special blog. Perhaps my favorite blog to date. On October 5th, 2014 I joined CA, JC, DNice, Doc Watson, and Alicia (all first time half marathoners), for the first ever half marathon at Carolina beach. 2,369 more words


It's Gotta Come From Inside

You can lead a horse to water…

Can passion, enthusiasm, and desire be taught?  How about aggressiveness and confidence?  Can these traits be coached and developed? 392 more words


7 Life Lessons We Can Learn From Children

When each of us come into the world – we are a blank slate. We have the amazing ability to be formed and molded by our surroundings and the people who influence us in the most important of times. 1,088 more words


Monday Motivation

It is    M o n d a y    again!

Do you need some fitness motivation to kick your workout routine back into high gear?  69 more words