Tags » MMA

Invicta FC 12 Card Finalised

Invicta Fighting Championships today announced the full fight card for Invicta FC 12: Kankaanpaa vs. Souza, which will stream live and exclusively on UFCFIGHTPASS.com from Municipal Auditorium in Kansas City, Mo. 263 more words


Ronda Rousey Accurately Claims She's 'The Biggest Draw In The Sport'

Undefeated UFC Bantamweight Champion “Rowdy” Ronda Rousey sat down with Good Morning America‘s Robin Roberts to discuss, among other things, the current push to get mixed martial arts legalized in… 242 more words


March 18 - That new thing, i.e deadlifts on Wednesdays...

I’m loving Wednesdays now. Well, it’s a love-hate relationship. It used to be a never-ending WOD with only technique first, leaving specific strength component out of the equation… Now, we get strength AND a never-ending WOD. 93 more words


March 17 - My forearms... my legs...

Strength –
Clean & Jerks 8×2 @ 105 lbs

50 calorie rows
40 box jumps
30 power cleans x 75 lbs
20 burpees… 25 more words


March 16 - First HSPU and a stronger back squats

Today I did my first handstand pushups (HSPU). I went 2/3 all the way down, but they were strict. I really killed that WOD, with mostly unbroken toes-to-bar and really short time to complete all my rounds. 47 more words

Personal Life

March 15 - I know I'm way behind with updates, but I'll share all the workouts anyway...

I have been super busy and each time I get my hands on a computer, it’s to do stuff for work. I am going on vacations for 5 days and I feel it will help me get back on track with the posting. 46 more words

Personal Life