Tags » Mindfulness

The spring symphony

Last spring we moved from East Lansing, MI to Ann Arbor, MI, a distance of only 65 miles. As I was so busy with the move and the new job I was not wholly connected with the spring migration birds returning to their summer residence in Michigan. 768 more words


Needing a Boss vs. Being the Boss.

We are all different. We all have different dreams, different values, different priorities. Everything we look at, we see differently from those around us. Psychologically speaking, everything we see and understand is partially objective raw data, but also partially formed through our brain’s interpretation based on our own biases that we can’t even control. 658 more words



On one of H.H. the Dalai Lama’s visits in the West someone asked him, “What was the best moment of your life?” The Dalia Lama thought for a moment before answering, “I think now.” 850 more words


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Finding Peace Today

“Little things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together perfume the air.” Georges Bernanos

Mental Health Topics

Breathing Exercises

Are you feeling stressed, tired, having a hard time sleeping, is your mind running in circles? Try adding some breathing exercises to your daily routine. 154 more words


Telling Great Lies

I know that a number of people who come across this title would wonder what I mean by the title. Years ago, I read the book, “Retire Young Retire Rich” by Robert Kiyosaki where came across the concept. 555 more words