What will be your summer holiday reading?
I’m looking forward to relaxing soon at this beautiful spot below in YogaOnCrete. It’s so important to properly unwind and allow yourself time to recover. 179 more words
What we sense as self is always changing and unsatisfactory. The sense of self always has to have something or do something. It wants to be approved of by somebody, or be busy winning at something, or be analysing itself or trying to wipe itself out… 106 more words
By the Hillsides Self-Care Committee
In our final installment in honor of Mental Health Month, here are some of the best tips culled from recent wellness tips written by Hillsides self-care committee or other Hillsides staffers. 461 more words
Take some time out (7 minutes to be precise) and allow yourself to de-stress to this beautiful short film. This Danish film was specially made with the advice of experts from the fields of stress, mindfulness, nature therapy, medicine and music therapy. 41 more words