Tags » Mindfulness


What will be your summer holiday reading?

I’m looking forward to relaxing soon at this beautiful spot below in YogaOnCrete. It’s so important to properly unwind and allow yourself time to recover. 179 more words


Always needing something

What we sense as self is always changing and unsatisfactory. The sense of self always has to have something or do something. It wants to be approved of by somebody, or be busy winning at something, or be analysing itself or trying to wipe itself out… 106 more words


Mental Health Series Part 3: 3 Easy Techniques to Be Happier and More Focused

By the Hillsides Self-Care Committee

In our final installment in honor of Mental Health Month, here are some of the best tips culled from recent wellness tips written by Hillsides self-care committee or other Hillsides staffers.   461 more words

Los Angeles

Good Vibrations

So, we’re now at the day I started meditation- which in my memory, puts us in early October 2012.

At this early stage, it’s probably best to give a cast list for the following Acts in my life play. 1,158 more words

Dot Connecting

The World's Most Relaxing Film!

Take some time out (7 minutes to be precise) and allow yourself to de-stress to this beautiful short film. This Danish film was specially made with the advice of experts from the fields of stress, mindfulness, nature therapy, medicine and music therapy. 41 more words


Walking The Path of Truth

All around us there are people with stories different from ours and experiences that could not contrast more with our own. Naturally, we may find some other perspectives challenging or completely disparate to ours. 488 more words