The book I read to research this post was The Essence Of Buddhism by David Tuffley which is a very good book I downloaded for free from kindle. 192 more words
Tags » Mindfulness
If you are a diminutive jumping spider, by all means jump! Jumping is your life and calling card. If you are a human being, by all means jump with your legs and feet too (and exercise a lot). 91 more words
Si podemos vivir el aquí y el ahora desde el yo soy, no cabe mas que el silencio.
Si lo vivimos desde la conciencia de nuestra mente, comprobamos que todo lo que sucede en el aquí y el ahora no puede cambiarse, sea dolor, felicidad, bienestar, sufrimiento, paz, amor, etc. 146 more words
Meditation and the modern struggle
Modern life can be frantic and stressful. In order to stay successful in this competitive fast paced world we often feel like we can’t slow down, not even for a moment, lest we fall behind in our work, lose sight of our goals or lose our competitive edge. 783 more words