Tags » Mindfullness

Welcome to the Vegan Box team Emily!

Another new member to our blogging team is Emily Rourke. Emily is currently studying reflexology and is an amateur yogi with grand plans to become a yoga teacher some time soon! 578 more words


its hard to do what you need to 

I deleted it all.

I suppose it’s like killing a part of yourself.

All those memories are now unattainable.

The past is finally in the past, willfully forgotten and a part of me feels defeated. 15 more words


I'm Making a Diamond

Sometimes I leave a comment at another site that strikes so deep I want to shout it to the universe. Such is the following from… 198 more words


Orthorexia Nervosa- an obsessive healthy eating disorder

There is a great amount of emphasis laid on maintaining a healthy lifestyle today, which is an amalgamation of healthy eating and exercising; and has proven to reduce the risk non communicable diseases such as obesity, CVD, type 2 diabetes, cancer to name a few. 620 more words


morning may... thinking consciously...

Morning everyone! How are you did you enjoy the long weekend? It feels a little late to be posting, not only my usual Monday post on a Tuesday, but my monthly goals post 5 days into May, but shall we all just agree… Bank holidays don’t count right? 346 more words

Morning Monday


Technology keeps us constantly connected to the world, but it also make us even more disconnected from the person sitting next to us. When was the last time we spent an hour without checking our phones. 353 more words