Tags » Mind And Body

The Power of Improvisation

Northern Dallas has been hit with some pretty harsh weather over the last few days. Today is grocery day, and since there was no way I was going out for ingredients to cook with last night, I had to make do with what I had. 336 more words


5 Non-Diet Factors That Can Affect Your Weight

For years I’ve heard experts say, “Weight loss simply comes down to calories in versus calories out.” But throughout my years a practitioner that simple philosophy hasn’t rung true. 1,168 more words

News & Views

How Additives in Processed Foods May Alter Your Gut Bacteria, and Why That's a Bad Thing

WEDNESDAY, Feb. 25, 2015 (HealthDay News) — A common ingredient in many processed foods might increase the risk of inflammatory bowel disease (IBD) and metabolic syndrome, a new study in mice suggests. 350 more words

Health News

7 Things You Shouldn't Say to Someone Who's Had an Eating Disorder

Here’s a sobering fact: 30 million people in the U.S. will suffer from a diagnosable eating disorder during their lifetime, while many more cases go unreported. 1,243 more words

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Belief in Acupuncture Key to Effect on Back Pain, Study Suggests

FRIDAY, Feb. 27, 2015 (HealthDay News) — Acupuncture for back pain is more likely to help people who believe the treatment will work, new research suggests. 303 more words

Health News

6 Ways a TV Binge Affects Your Body, and How to Fight Each One

The third season of House of Cards just dropped on Netflix, which means all 13 episodes—each about 50 minutes long—are ready and waiting for you to devour. 1,224 more words

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7 Weird Things That Can Mess With Your Heartbeat

A few weeks ago I thought I was having a heart attack. My morning started out normal: I woke up at my usual hour, feeling what I thought was a little bit of tiredness. 932 more words

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