Tags » Mental
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have a calming effect.
Yoga teaches us to look at challenges in a different way, and it helps us cultivate patience and perseverance in the face of struggle, instead of giving up. 639 more words
“Pain removes the veil; it plants the flag of truth within the fortress of a rebel soul.” – ~C.S. Lewis
I have written about my sleep apnea quite a few times on my blog because it has had a major effect on my life. 633 more words