Tags » Mental
Whatever our inadequacies, be personal or professional, most of us have the dubious comfort of exposing those deficiencies in a limited or private environment but if you are a pro athlete or a performer, those deficiencies are routinely played out in front of large, noisy, expectant audiences. 320 more words
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have a calming effect.
Yoga teaches us to look at challenges in a different way, and it helps us cultivate patience and perseverance in the face of struggle, instead of giving up. 639 more words