Tags » Megaformer

Mega your workout in Darien at CST 50

Do you want to know one of the best kept fitness secrets in Fairfield County? Are you looking for a total body, non impact, cardio blasting, fat burning and super sweaty workout that will lengthen, tone and stretch your body in 50 minutes? 404 more words

Workout Of The Week

Conscious Cleanse: Fresh Start Green Juice

In honor of the New Year, our friends at the Conscious Cleanse share their recipe for Fresh Start Green Juice. Registration for the next 14-day cleanse closes on January 19! 596 more words

my brooklyn bodyburn challenge, week three: when you've moved beyond fear

Today my pop wants to talk about karma. He can’t wrap his head around the fact that rods hold his hips together and every movement, every shift in his bed, brings about an insurmountable amount of pain. 820 more words

Journey To Buff

my brooklyn bodyburn challenge, week two: when your teachers deliver the necessary beatdowns

There might have been a moment during class this week when one of my teachers removed a spring from the megaformer machine. As I leaned the whole of my body weight on a moving carriage, knowing that flying off the machine was a real possibility, the only thing I could say, smiling, was, Oh, fuck you so hard. 528 more words

Journey To Buff

my brooklyn bodyburn challenge, week one: good news, I'm not dead

When I announced my month-long Brooklyn BodyBurn challenge, many of my friends wondered if I’d gone off the deep end. First the gluten, then the dairy, now the burn…Felicia’s really gone to the crazies this time, they probably thought. 874 more words

Journey To Buff

BOCO FIT Instructor Spotlights

At BOCO FIT, we believe that our team is one of our greatest assets. Get to know what makes each amazing instructor tick through these fun surveys! 2,662 more words

PHYSICORE SYDNEY: Megaformer Training

There’s no easy way to say it: I’m obsessed with Megaformer training. Last week I made my first visit to Physicore’s Paddington studio for a Megaformer class and while I couldn’t quite walk the next day, I was back in class on Friday ready for my next hit! 221 more words