Tags » Meditation

learning to breathe.

If you know that something works, do it.

If you think it might help others, tell them. Don’t worry about being an expert; waiting until we’re perfect would mean standing perfectly still until we turned to dust, and then maybe getting inhaled by someone else who also doesn’t think they’re ‘qualified’, and who would probably just sneeze all our carefully-accumulated wisdom right back out into the wind. 395 more words

Living Well

Tak bat at Luang Prabang, Laos

We are in Luang Prabang, Laos — walking around and looking at Buddhist monasteries and their artwork. Buddhists in Asia devised standardized images related to their beliefs regarding the life of the Buddhha and the afterlife. 444 more words


A request for help - channelled message from The Circle of The Light of The Love Energy

This is one of the earliest messages that Kay channelled from The Circle of The Light of The Love Energy when they were first asking us to help them by spreading the messages channelled from them through Kay. 654 more words



I’ve been ‘homesick’ for a long time, decades, actually. It’s not exactly ‘homesick’ as in missing some place I once was, or still call home… it’s homesick for a specific… 344 more words


The bare bones

Come back to square one, just the minimum bare bones:

Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that thing pass, that things have no lasting substance, that everything is changing all the time – that this the basic message

Pema Chodron

photo Immanuel giel


Happy World Bipolar Day 2015

Today was not only Vincent van Gogh’s birthday, its a day dedicated to reflect on the many creatives in the World who struggle with the gift of being Bipolar. 40 more words


Cyber Sober Yoga 

Ooh how life is raw! My Dad’s cancer operation, my son’s operation and my relationship with my SIL turning sour…it’s not surprising my anxiety levels are high. 72 more words