Tags » Meditation

Feeling Lost: Losing Found

What Is Feeling Lost?

I used to feel lost a lot when I was really depressed.  I used to feel trapped, confused, and like an alien.  1,003 more words


Facing Fear

Dearest friend, when we are in a dark place we can become full of fear. I have been so fearful on occasions. It is then that we need to listen to another’s wisdom. 520 more words


Sa Ta Na Ma Meditation

When I was asked to be one of the hosts for a mindful parenting challenge organized by Bendi Baby, I knew exactly what I wanted to teach — children’s meditation, specifically the Sa Ta Na Ma meditation.  871 more words


Yoga & Meditation for Veterans

It’s common knowledge how healing yoga and meditation is. The benefits of both are plentiful; not just for the body but for the mind and spirit. 192 more words

Relaxation Space


I like to hang around the fountains,
water coolers of the city, where traffic intersects,
dropping crumbs of cake and gossip, lies and lives.
Few notice me, but in the moment that it takes… 155 more words


The Meditative Mind

A mind in meditation will leap from point to ‘
point not because of boredom or lack of focus.


In meditation, the mind reveals… 101 more words