Tags » Meditation

A Luxury Escape For Two

Thanks to some creative accounting I was fortunate enough to spend two days at Shreyas Yoga Retreat with my friend Majo.  After spending most of the week in Bengaluru, the prerequisite for the weekend was to retreat away from the city and embark on a wellbeing journey of the luxury kind.   762 more words


The Way of Silence

Autumn has arrived and, with it, a lessening of energy.  As the need for increased rest curtails my activities, I have found solace in writing, tucked up on the sofa with a cup of tea and Mme Pouqui for company, or sitting in the sun whenever it peeps from behind its veil of clouds. 332 more words


Experiencing Joy

It becomes easy for one to follow a path if that path has got milestones, so that you know how far you have come and how far you have to go. 297 more words


Mindfulness and Meditation: An ancient answer to a modern struggle.

Meditation and the modern struggle

Modern life can be frantic and stressful.  In order to stay successful in this competitive fast paced world we often feel like we can’t slow down, not even for a moment, lest we fall behind in our work, lose sight of our goals or lose our competitive edge.   783 more words


Right in this Moment, Everything is Perfect - Day Thirteen Meditation

I went on a lovely hour-long hike up some hills in California today. It was exhausting because of the steep incline, but so unbelievably rewarding. Looking out over the hill with the City and the Bay in view, I could feel in my skin that the moment was so unbelievably precious, that I would never have this same moment again and that I need to soak up everything I can. 319 more words


Relaxation Bombs Explode Fears That Block Creativity

Fear of change is a barrier that can block creativity. One way to cure fear of change is to develop and maintain a relationship with now. 226 more words


Are thoughts sticking to you???

Mohan Sundaram
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