Tags » Meditation 2

Ashana @ Mt. Shasta - Crystal Bowls Meditation

Spirit Voyage Music

For a few minutes during filming the Global Sadhana “The Illuminated Path” videos, Ashana played the crystal singing bowls for us so we could relax. 27 more words


I See Fire

In a dark evergreen forest the summer of 2014, the night fell like a blanket around a sleeping child. Two young girls leaned against each other in front of a bright, burning fire. 841 more words



Here are the thoughts for this week/weekend’s yoga classes:

“Travel light, live light, spread the light, be the light” -Yoga Bhajan

“If you have good thoughts they will shine out of your face and you will always look lovely” -Roald Dahl… 207 more words


Mala of Love

“Prayer is not an old woman’s idle amusement. Properly understood and applied, it is the most potent instrument of action.”
~ Mahatma Gandhi

I meditate twice a day; once in the morning when I first wake up – at around 4am, and once in the evening before I go to bed.

474 more words

Quote of the Day: Diamond Sutra

“Attain a mind that abides nowhere.”
~ Diamond Sutra

This famous line from the Diamond Sutra is one I’ve been making the focus of my meditation and mindfulness each day as of late… exploring the new realms of awareness and understanding I have yet to unlock. 63 more words


Meditation to Cultivate Patience

We live in a world of convenience. With things like instant downloads and same-day delivery at our fingertips, we are used to things happening quickly and easily. 24 more words