When you choose to think about something, just one thing and nothing else, and your mind cooperates and is able to stay with the subject of your choosing, then over some time, either in one sitting or by repeating the experience again and again, you have a chance at better understanding that subject. 222 more words
Tags » Meditation 2
In directing all of your energy toward achieving a goal, one-pointed concentration is necessary.
The key to developing concentration is practice: practice concentrating on one thing at a time, and cultivating awareness: bringing your full awareness to whatever you do. 642 more words