How do we know where it ends and when it begins?
Where is the end
Perhaps more importantly,
What happens in between
The birth of a child marks a Beginning… 25 more words
You can’t have a blog about being healthy in your mind, body and soul without talking about everybody’s favorite thing, vacation. It is no question that you should find time throughout your day to do something for yourself be it, working out, meditating or having a nice salad in replacement of that juicy bacon cheeseburger; but there is a special time a year where we, at Namastay Cenetered, believe you should splurge and take at least 5-7days of vacation to just let go. 578 more words
Another week of overall good sits. Some very deep physical stillness, and strong, focused energetic sensations. Mula bandha again further refined and requiring less effort. Sambhavi mudra becoming more pronounced and sensations increasing in the strength of the muscular engagement. 1,231 more words
It’s been a long journey thus far to get to the point where I feel like I deserve to share my feelings about what I will, and will not, accept in relationships. 733 more words