Tags » Meal Prep

Meal Prep Tips & Tricks: Plan for success

Meal Prep Tips: Plan to succeed or plan to fail

Do you find yourself scrambling for weekday meals? Are you constantly grabbing fast food? Do you think eating healthy is too hard? 494 more words

How To: 10 Ways To Survive A Snow Day Without Losing Your Mind

If you’re living on the East Coast, you’ll know what I mean when I say it’s fricken COLD outside!!!  This past week, most of the DC metro area shut down and gave us all snow days.   1,000 more words


Sandwich Shop Tuna Salad

I know this recipe is not rocket science or even a little creative, but it was definitely a Whole30 staple for me and one of my favorite lunches! 77 more words

Meal Prep

10 Healthy Eating Tips for Seniors

The month of March is National Nutrition Month, and a common and very serious problem among seniors is malnutrition. By not eating a nutritious diet- seniors are more vulnerable to serious health problems- including increase in falls, a weakened immune system and poor wound healing. 277 more words

In-home Care

Thai red beef curry

I adapted this recipe from Mary Berry, to make it fodmap friendly and added loads more veggies. The beef is so tender and the sauce is full of flavour. 370 more words

Gluten Free

Fitness Journal: Day 29h

Let me just start by saying I had an amazingly relaxing weekend this weekend. Sort of. If you consider housework and chores and meal prepping relaxing. 214 more words