Tags » Meal Prep

Food Geek Friday: Time-Saving Prep Tip and Pizza Frittata

I’m preparing to write my next e-guide on meal planning for one so I have been doing quite a few different meal prep experiments recently. Also recently, my schedule has been more packed than usual. 724 more words

Food And Drink

First we eat, then we do everything else.

I have been craving Italian and pasta SO bad for the past couple weeks (even before we started this challenge) so last night I looked up ways to get my Italian fix while still being healthy!! 153 more words


How to Avoid Chip Euphoria - Jamie's Pesto Pasta

I’m completely rubbish at making good eating choices at work. I may begin the day with every intention of gracefully sitting in the lunch room, delicately nibbling on a slender fruit salad purchased from the health shop, but this has actually never happened… 528 more words

Healthy Eating


I made a lot of meals this weekend (for 5 people), and because of this we ran out of pre-prepped food by today. Usually the spaghetti squash and chili will last us well until the next weekend (and with the two of us – we usually still have some left over). 63 more words

Healthy Eating

1st Check In

I had my first check in today since I started prep. here are the stats (so far).

  • Lost 4 pounds since Sunday (10 days).
  • Cheated 3 times.
  • 152 more words
Bikini Competition

Kale Chicken and quinoa salad Recipe

Kale Chicken and quinoa salad:
mixing together cooked chicken breast, quinoa, kale, dried cranberries,with flaked Almonds. Also with a side salad.

Chicken Breast 1 per day… 83 more words


40 weeks later

Last summer I was totally jazzed to buy a two piece bathing suit for the first time. As I continue my fitness journey, the excitement hasn’t stopped. 38 more words

The Progress.