Tags » Martial Arts


WEIGHTS (4 x 13 of Shrugs, Squat/Press, Ripcords, 2-handed Bench Press, Lunges); WRESTLING DRILL (Set timer for 15 mins. Shrimp away from heavy bag 6x, spin, and shrimp back. 24 more words

Martial Arts

A new cover: this time Mo Pai, a martial art!

This is a cover I designed for a book about Mo Pai, a martial art.


FAQs: Martial House Mock Wushu Competition 2015 (1)

The Martial House Mock Wushu Competition 2015 (1) will be held on 7 March 2015, Saturday, at Hong Wen School (Indoor Sports Hall). Below are some of the frequently asked questions (FAQs) by students, parents and teachers: 332 more words

Martial House

Reminder: 7 & 14 March 2015 Saturday Class @ Beatty will be Conducted at Hong Wen

This is a gentle reminder to all parents and students, in view of the Martial House Mock Wushu Competition 2015, Saturday classes on 7 & 14 March 2015 at Beatty Secondary School (Indoor Sports Hall) will be conducted at Hong Wen School (Indoor Sports Hall) instead. 27 more words

Martial House

UFC Heavyweight Division: Why a Healthy Cain Velasquez is Crucial to 2015 and Beyond

Cain Velasquez hasn’t fought since October 19, 2013.

That night, the American Kickboxing Academy product put a second consecutive “grown man beating” on Junior dos Santos to successfully defend the UFC heavyweight title and establish himself as the dominant force in the division. 1,274 more words


Wing Chun Lesson 1

I have recently joined Leung Martial Arts Academy studying Wing Chun Kung Fu. With a personal background in western boxing, Muay Thai, and Brazilian Jiu Jitsu I’ve experienced some culture shock with the transition. 550 more words

Martial Arts