WEIGHTS (4 x 13 of Shrugs, Squat/Press, Ripcords, 2-handed Bench Press, Lunges); WRESTLING DRILL (Set timer for 15 mins. Shrimp away from heavy bag 6x, spin, and shrimp back. 24 more words
Tags » Martial Arts
The Martial House Mock Wushu Competition 2015 (1) will be held on 7 March 2015, Saturday, at Hong Wen School (Indoor Sports Hall). Below are some of the frequently asked questions (FAQs) by students, parents and teachers: 332 more words
This is a gentle reminder to all parents and students, in view of the Martial House Mock Wushu Competition 2015, Saturday classes on 7 & 14 March 2015 at Beatty Secondary School (Indoor Sports Hall) will be conducted at Hong Wen School (Indoor Sports Hall) instead. 27 more words
Cain Velasquez hasn’t fought since October 19, 2013.
That night, the American Kickboxing Academy product put a second consecutive “grown man beating” on Junior dos Santos to successfully defend the UFC heavyweight title and establish himself as the dominant force in the division. 1,274 more words