Rest day, and a much appreciate break from the daily running.
My heels have been a bit tender due to the increased mileage of the marathon training. 85 more words
It is my final rest day in my marathon training program and I have just one more day of training ahead of me. I am so dang excited to toe the line on Sunday I cannot stand it. 1,178 more words
It is not uncommon for runners, especially long distance runners to have tight hamstrings, and stiff lower back and hips. It’s vital, especially for women who tend to have wider hips and take great impact on hips and illiotibial band from running, to keep hips open, stretched, and for hip joints to move fluidly. 66 more words