I know I missed a few posts, but no worries cause it’s all ok. 339 more words
Tags » Marathon Training
I’m one of those people who have to remind themselves to drink water. After a sweaty workout or run, I’ll be thirsty, and I’ll drink then, but on a daily basis, I have to remind myself to drink more water. 444 more words
I’ve hit a few snags while training for the NJ marathon at the end of April, one major snag really. Snow. I don’t mind running in sub-zero temperatures, wear layers and wicking garments to stay warm and dry. 395 more words
Mitochondria are stubborn buggers.
Weeks of heart rate training has resulted in minimal increases in aerobic economy, which has me anxious and impatient. So I focus on the up side: I have been able to work out consistently according to my plan, in addition to adding an evening strength workout some running days, without injury or unusual pain of any kind. 342 more words