Tags » Marathon Training

Everything's Allright!

I know I missed a few posts, but no worries cause it’s all ok. 339 more words


Marathon Training - Hydration: More than just water

I’m one of those people who have to remind themselves to drink water. After a sweaty workout or run, I’ll be thirsty, and I’ll drink then, but on a daily basis, I have to remind myself to drink more water. 444 more words


Week 10: Gettysburg Marathon Training

Monday, February 23rd, 2015: 7.96 Miles-Icy Conditions

Wednesday, February 25th, 2015: 3.2 Miles

Thursday, February 26th, 2015: 4 Miles-Treadmill

Saturday, February 28th, 2015: 18.02 Miles-Trip to Westminster, MD… 734 more words


Training update or my reacquaintance with a treadmill

I’ve hit a few snags while training for the NJ marathon at the end of April, one major snag really. Snow. I don’t mind running in sub-zero temperatures, wear layers and wicking garments to stay warm and dry. 395 more words

Reality checks on running and weight

Mitochondria are stubborn buggers.

Weeks of heart rate training has resulted in minimal increases in aerobic economy, which has me anxious and impatient. So I focus on the up side: I have been able to work out consistently according to my plan, in addition to adding an evening strength workout some running days, without injury or unusual pain of any kind. 342 more words


46 days till Boston...

46 days … That’s not very long, is it? Today was my first run in what will likely be my race day shoes… I wore a hole in my old Merrels. 318 more words


Dealing With Rough Runs

I mentioned the other day that I love long runs, but that definitely doesn’t mean that they are all stellar, or even fun.  Everyone has rough long runs, regardless of their experience or pace.  903 more words