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REAL FOOD FAST- Clean Veggie Curry Bowl

  Next time you’re feeling peckish try this quick and clean curry bowl. So many delicious flavors come together in this recipe- sweet, savory, spicy, nutty – all in just 10 minutes. 229 more words

FEEL GOOD FOOD

What I eat, what supplements I take and what I avoid the most..

With the Crossfit Open season starting, my training program will be changing and I would need better nutrition and better recovery.

So for almost 8 weeks I have been following the Ketogenic diet, not so dedicated in the last week, but I have noticed very good change but not so dramatic. 932 more words

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Scouting Georgia

Georgia Bulldogs
Head Coach: Mark Fox
Record: 19-9
SEC Record: 10-6
Home Record: 12-3 SEC: 5-3

Venue: Stegeman Coliseum, Athens, GA (10,523) 2,043 more words

Kentucky Wildcats

FOTB Artist Of The Month: Bluff City

Fresh Off The Block Artist: Bluff City

Super dope new r&b group Bluff City is set on bringing back the sounds of the 90s. Reminiscent to the likes of Jodeci, Jagged Edge, Dru Hill etc. 11 more words

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Salmon

salmon
1 carrot
0.5 onion
broccoli
coconut oil for baking vegetables
bake in oven.

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Beef burgers

400g beef mince
1 carrot
90g. broccoli
0.5 onion
1 egg
coconut oil for baking

optional:
hand made mayonnaise (paleo nom nom)
raw burgers
kcal: 758.19
carb:20.7
prot:116.96
fat:22.55

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Development Idea: Parking Garage Public Art

In the design of high density office or residential towers, frequently a parking garage fills the 2nd to 5th floors.  The garage lives above the retail storefronts and and below the offices or apartments.     124 more words

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