Tags » Low Carb

Possibly a learning moment....

I have been sick as a dog all day :(  Throwing up about 8 times.  Can’t even keep water down.  Now this morning I was at -5.5 lbs in total which was good.   103 more words


Molho Pesto

Molho Pesto, é um molho frio, sinônimo e símbolo de Génova e de toda a região da Liguria.
O molho pesto é um curinga na cozinha! 209 more words


My Weight Loss Journey: Low Carb?

Ok, so for the past week I have stepped into a new world: Low Carb Dieting.

I have used Weight Watchers for years, and recently rejoined the program in January. 599 more words

Recipes & Food

Recipe: Dairy Free Vegan Broccoli Alfredo (Grain Free!)

In my previous recipe for Dairy Free Vegan Alfredo Cheese Sauce (http://craftsandglory.com/2015/05/29/dairy-free-vegan-alfredo-cheese-sauce/),  I shared multiple ways the Alfredo sauce could be enjoyed. One of the ways my family has recently been enjoying the sauce, other than as a pizza sauce has been with steamed broccoli. 202 more words


Recipe: The Market Day Breakfast Scramble

So Saturday is usually market day, when I take stock of what’s in the fridge and pantry and write out my menu for the coming week.  354 more words


Proper planning prevents piss poor performance.

You wouldn’t build a house without blueprints, would you? 

When I first decided to put on mass, I realised I would need a robust plan that encapsulated my training and eating routines. 613 more words

The Keto Clan Cheesecake

The Keto Clan ‘Cheesecake’

Since starting our keto lifestyle change we honestly haven’t had that many sweet cravings but one day Emma said she needed cake! 581 more words