Tags » Low-Carb Eating

Save Time by Microwaving Your Spaghetti Squash

My wife found this new spaghetti squash cooking method—new to us at least—on a sticker attached to a squash. We tried it and the finished product is the same as if done in the traditional oven baking way. 106 more words


Cheesy Cauliflower Mash (It's Easy)

Funny things seem to happen in my day-to-day life.  This week I am on spring break so I get to sleep in.  For me that means about 7 o’clock out of bed. 460 more words

Exercise & Nutrition

Low(er) Carb Eating... Kind Of.

So, I’ve been trying to eat fewer carbs the past few days and I think it’s doing some good things for my numbers. I’m a bit ambivalent about eating “low carb” though. 313 more words


Spaghetti Squash Recipes

Many weight-conscious folks are cutting down on carbohydrate consumption. One way to do that is to find lower-carb alternatives to carb-rich items.

An alternative to spaghetti… 584 more words


The Etiquette of Diabetes

Do you inject in public? What happens if you are in a meeting and you suddenly experience a hypo (low blood sugar) and what do you say to people when you are invited to their homes for a meal? 901 more words


Pros and cons of a low carb high fat (LCHF) diet

Tons of people are following a low carb, high fat (LCHF) lifestyle at the moment and raving about it – and I can see why. Having followed the diet myself for several weeks, I can tell you that I’m really happy on it – but, like every eating plan, it’s not for everyone. 742 more words

Low Carb High Fat

Do Low-Carb Diets Cause Death?

Japanese researchers say low-carb diets are causing premature death. I’m skeptical.

The potentially healthful side effects linked to low-carb eating include reduced weight, higher HDL cholesterol, and lower triglycerides and blood pressure. 885 more words