Tags » Losing Weight

My February Results

I can’t believe this month is already over! I needed at least another week to lose a little bit more weight. In January I lost 7 pounds. 156 more words


Did Nothing, Lost 5 Pounds. WHAT?!

Yesterday was my rest day, and well, apparently I did something right because over the course of one day I went down 5 pounds. Now to figure out what I did. 580 more words


Day 73

Today I cheated. I’ll spare you the gruesome details, but I ordered a burger and surprisingly ate most of it. I will say that it is 100% heavier in my stomach than most foods. 349 more words

Losing Weight

Super Depressed. Bingeing. No dance marathon. Fat People Hate.

I’m really disappointed in myself. In fact, I’m so disappointed, I don’t even know how to feel better about what happened (or didn’t happen).

Yesterday I was keeping with my calorie goals (TMI: my period started) and I was just so fatigued. 396 more words


French Diet and Sugar

Since the underlying principle of the Montignac method is to keep the blood sugar levels as low as possible, it is clear that sugar must go from the diet. 178 more words

Low GI

Week 29 (KP 2/10)

The eighth of 10 weeks that lead up to the Katy Perry concert is over and I have lost -0.3kg but gained 2.8% body fat mass. 149 more words


The Myth of Melting Fat

It gets hot in the gym. One of the reasons I don’t like working out in the afternoon, especially during summer, is with all those bodies generating all that heat, I’m so warm that I don’t feel I get the best workout I can. 1,155 more words