Tags » Long Run

Skyway Avenue

 I’ll follow you, leave the ledge and fly. We’re finally alive.”-We The Kings

Good morning from upstate New York loves! We got in late last night, with snow on the ground. 142 more words


um bocadinho de épico às 5:30 da manhã

Acordei às 5:20 da manhã pelo segundo dia consecutivo e corri 27km com 637m de desnível, o penúltimo long run antes do transvulcania. Custou acordar, mas ontem às 22:50 já estava a dormir. 388 more words


Pittsburgh Marathon Training - Week 14

First week of taper – DONE.  I remember when I trained and tapered for my first full marathon what a bundle of nerves I was for the 2 whole weeks before the race…I basically resembled an over-caffeinated squirrel. 1,249 more words


Race Quandary

Readers, I’ve written here before about how I don’t like to DNS (Did Not Start) races but that it’s something that tends to happen.

Last June… 783 more words


The Long and the Short of It

After a far too long and far too cold winter, we headed South, for a family Spring Break trip in Florida. I was beyond excited about the prospect of 10 days in warm weather and sunshine…eating, sleeping, sitting on the beach, running… 489 more words

This week’s running – 13th to 19th of April 2015

A positive week of training at long last!

3x 1 mile at 10k pace

I knew for certain that I’d slacked off at the Ronnie Bowker 10k based on how fresh my legs and body were feeling come Tuesday morning. 829 more words

The best quinoa salad ever

Sunny days, crisp air, a shift in people’s mood, Spring is officially in bloom. When the weather changes it’s as if the ants come out literally and figuratively. 621 more words