Tags » Long Run

Random Ramblings on those 'Long' Runs

So we are now approaching the business end of training for the 555 challenge grand finale – the London Marathon. 8 weeks tomorrow, both Louise and myself will be lining up with 40,000 other lunatics in Greenwich to put our minds, bodies and souls through the ultimate physical challenge … 26 miles and 385 yards across London to the finish line on the Mall. 1,004 more words


This week’s running – 16th to 21st of February 2015

Not my best week of running, no sir-ee! And apologies for the late entry – a business trip to Germany got in the way…

10k with 5 miles steady… 668 more words

Still In the Race...

I have been purposefully absent from my wordpress world for most of this month due to personal issues I had to work through.  While I have been absent from my blog, I have still continued to push forward with my training goals for the year.   1,430 more words


Determination of Parallel Market Exchange Rate Premium

Read  full  paper  at:http://www.scirp.org/journal/PaperInformation.aspx?PaperID=54104#.VO1-SyzQrzE

A model of the determination of parallel market exchange rate premium in liberalized economies is presented. Clear distinction is made between fundamental and nominal determinants with economic justification(s) given for every variable. 491 more words

Tranquillity Of The Half-Light: My running story

I was one of those that goes “I don’t understand people who jogs. They’re just going round and round and round and it’s so boring!” And 4 years after I took running seriously, I will now start a debate if you ever used the word ‘jog’ instead of ‘run’ and said you hate running. 1,021 more words

Training Plan (My Marathon Part 3)

Once I decided that I would run the marathon, I knew I faced another big decision: choosing a training plan.  I had books, magazine articles, and plenty of information from the internet.  452 more words

8 Miles at a Decent Clip (for me)

I’m training for the Heart Mini Half Marathon which is March 15th, and the Flying Pig Marathon which is May 3rd. I’m hoping to run the full marathon, but we’ll see how training progresses. 719 more words