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Monday Morning Motivation - Life is a thrill - seek it!

“The only thing that lasts forever is quitting”.

“I may not be there yet, but I’m closer than yesterday.”

Scotty Boxa posts his own motivational messages every Monday.


Happy 239th Birthday to the United States Marine Corps

Hit ECC Qualifier #2

With a running clock…
A. at the 0:00
AMRAP 5 of:
5 Bar Muscle ups
5 Box Jumps, 40/30″
5 Squat Cleans, 155/105… 87 more words


Event at the Reebok Fithub

Last night I did my infamous Circuit Challenge at the Reebok Fitbhub in Georgetown for the DC Capital Striders. There were over 50 RSVPS and more on the wait list. 523 more words

September Events & Deals

I love September because it always feel like I am back in school and I feel motivated to do more and achieve more. With 4 months left in the year, there is still plenty of time to crate changes that will make a difference. 513 more words


Did you watch the Spartan race last night? I was inspired by the tenacity, perseverance and relentlessness of the athletes as they climbed the hills. One athlete talked about how important mental strength is. 228 more words

#livewithfire #reebok @reeboklatam #jesperez photography by @marysochmarys

The 411 on Obstacle Course Racing

Obstacle Course Races are growing faster than any other sport. According to the Outdoor Recreation Participation Topline Report 2014, there was a 30 percent increase in registration for obstacle races over the past 3 years, with 2.21 million racers in 2013. 485 more words