Tags » Lifestyle Changes

How to Enhance Your Detox Program

By Ali Wetherbee

A good detox plan involves more than just adding a few supplements and removing a few foods from your diet. Below are some things you can do to get the most our of your detox, no matter which… 452 more words

Preventing Illness

‘Peak Week’ and Results – Photoshoot Preparation Phase 4

So here it is – the moment you have all been waiting for; the FINAL RESULTS. It’s been a long, hard journey but it’s finally over and the final pictures are here for you all to see… 1,509 more words

Fitness Photoshoot

Baby Steps

I have mentally composed a post about my goals for this year about 18 times, but have yet to actually sit down and write it. If I had, this post would make a lot more sense. 613 more words


Top 10 Reasons To Exercise Daily - Livestrong VS Me

Every now and again I need extra motivation. Sometimes, I just don’t want to work out. I have weeks where I am fully committed to exercising daily and stick to a plan, but then… 650 more words

Lifestyle Changes

Challenge – Week 5

After last week’s chocolate binge I was determined to get back on track this week and eat clean and workout in the morning.  I still can’t believe how fast this Challenge is going. 831 more words


Manifesting True Success – Week 2

I began Week 2 a day behind after not making the time for Day 7 last Sunday. On Monday I failed to make the time again which then meant for the rest of the week I was playing catch-up. 524 more words

Lifestyle Changes

Too much going on? Tacos will ease the stress

Lately, I have been struggling with eating clean. Maybe it’s the weather or the mindset that the semester is more than halfway over with, but… 656 more words

Lifestyle Changes