Tags » Lifestyle Changes

It takes a village

The adage is that it takes a village to raise a child; I think that it takes a village to lose weight. At least that is how it feels to me. 365 more words

Lifestyle Changes

Stronger Than Yesterday

It is really easy to have a streak of motivation. To really feel it in your bones. You tell yourself, “I am going to make a change!” 708 more words

Fat Girl

Having a Sweet Tooth Sours Your Gut!

As with a lot of things in my life, starting on the naturally healthy path wasn’t something I’d planned. I have an insatiable sweet-tooth. The original sugar baby, I love sugar in any form: sweets, chocolate, cakes….you name it, I love it. 1,078 more words

Healthy Journey

Open letter to my preteen daughter

Dear Sugarplum,

I know you have been wondering why Mom has to write you an open letter to convey what she has in her mind? 1,093 more words


So many things are happening!

First and foremost, I would like to thank anyone and everyone involved in the Team Wise benefit last Saturday. It was not only the most humbling experience of my life, but it was also one of the most loving moments of my life. 549 more words

Fără Categorie

Say Cheese

Who hate sugar-load? I guess no one on this Planet Earth can resist the sight of beautiful assorted sugar treats.

Lip-smacking treats often comes with extra bundle of awareness also. 916 more words


I did it, I actually jogged at sunrise!

So I’ve just got to share this quick post…

As you may have seen before on my blog one of dreams has always been to wake up a sunrise and jog on the beach. 252 more words