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Travel Workouts With Resistance Bands

“Things work out best for those who make the best of how things work out.”

Something happened this weekend. Something Chris and I haven’t done for several weeks. 431 more words

Life Outside Of Running

Natural Grocers Comes to Fargo!

“Skip the diet and just eat healthy” 

Healthy eating is tough to define as a one-size-fits-all concept. Everyone’s body and genetics are different, and everyone’s goals are different. 503 more words

Life Outside Of Running

Looking For New Inspiration and Motivation

“Now What?”

For those of you who follow regularly, I know the blog has been sparse the past couple weeks. Not coincidentally, it has now been a full two weeks since my last big race and goal for which I was training, the Fargo Marathon. 348 more words

Life Outside Of Running

Why You Should Be Keeping a Food and Exercise Journal

“There’s something about the ability to write about how you’re feeling and look back on it, especially when you thought you’d never get through it.” 536 more words

Life Outside Of Running

What It Means To Me To Run Like A Girl

“I’m not fast ‘for a girl’. I’m just fast.”

I like many of you, took notice of Always’ #LikeAGirl ad during the Super Bowl. And naturally, there was no way I wasn’t going to write about what #LikeAGirl means to me – um, look at the title of my blog. 686 more words

Life Outside Of Running

A Few Of My Favorite Things

“These are a few of my favorite things”

Don’t’ worry, this isn’t a blog about how much I love “The Sound of Music” (although I do love that movie). 336 more words

Life Outside Of Running

Make That Morning Workout Happen

“Rise and Grind.”

I consider myself a morning person. I enjoy waking up early. On the weekdays, it gives me a chance to have some quiet time before everyone else gets into the office and on the weekends it makes me feel like my day is off to a productive start. 772 more words

Life Outside Of Running