Tags » LBP

6 Key exercises to relieve low-back pain:

When I was a teenager I had my first episode of LBP. 

I could not move because the pain paralysed me. My parents were worried so they took me to the hospital. 433 more words

Back Pain

LBP d/t 1D

I’ve been nursing this really awful low back pain for a while now, actually since after standing for approximately two hours, belting out catchy lyrics during the ONE DIRECTION concert (Yes, 1D! 97 more words


Distal points

I’ve noticed that one thing that hasn’t worked itself into my repertoire is using distal points for pain control. So when my mom told me tonight that while she was bending into L/S flexion to put dishes in the bottom rack of the dishwasher and felt sudden pain in her left low back, I thought woah, pretty classic MOI, I know I can fix it with good ol’ tuina but it’s a good chance to test out distal points and play a little …>:) my mom’s a good sport.  735 more words