Tags » Kyphosis

Curve Rehabilitation and Posture Correction Programs

As unfortunate as it is, loss of normal spinal curvature and poor posture are extremely common. Given the amount of time we spend staring at various screens—whether sitting at an office desk or walking down the street—it’s not surprising that our bodies are being affected. 772 more words

My Post

It gets better.

I wanted to talk about the emotional effect on being diagnosed and living with AS. I’ve had a couple of prompts over the last couple of days that have encouraged me to do this sooner rather than later. 837 more words

Ankylosing Spondylitis

I have an admission to make. I'm bent.

Could you do me a favour please? If you’re looking at this from a computer, would you mind taking your mobile (that’s cell phone for anyone over the other side of the Atlantic). 684 more words

Ankylosing Spondylitis

Waste your spine by sitting on your waist

Try this. If you are not already, sit down. Look downwards as if you are texting or looking at your phone. You may already be doing that if you are reading this on your phone… 629 more words


Walk the Dinosaur

Today is May the 4th, and it’s an easy excuse to sit in front of the TV and veg out in front of a back to back Star Wars marathon. 707 more words

Ankylosing Spondylitis

Once Upon A Time... (Because that's how stories start!)

Yesterday was World Ankylosing Spondylitis Day. I made a Facebook post for my friends to tell them more about what happens when you have AS. I also decided to make it public – what’s the point of raising awareness quietly? 962 more words

Ankylosing Spondylitis

carpal tunnel syndrome

Have you ever bought a book but could not read it for some time? Left it on the shelf until the day it has to be read. 1,197 more words