Walk, and walk…and you hear a branch breaking behind you…
There is nothing there but your own shadow following you.
Day after day, the shadow is there. 65 more words
The temperature has got a lot warmer bringing butterflies and jazz. Jazz is like quality dark chocolate it flows better when the temperature is hot. Emma runs alongside the Waterberg Plateau an impressive rock feature 405 square km over 850 million years old full of rare species. 1,152 more words
Vajrasana ‘thunderbolt pose’ is a basic seated pose that has powerful internal benefits to the mind, body, and spirit.
Kneel on the floor with your knees and feet together, heels separated and buttocks sitting comfortably in the seat of the feet, heels touching the hips. 201 more words