Here comes your 19th pre-Showcase Freakout (but who's counting)

I made a promise to myself that there would be no postings about a lesson until I’ve had a chance to sleep on it. This will hopefully allow me to better process the experience (which my logical mind needs to do) and may spare you from the full force gale that happens when my emotions take over. 1,287 more words

Ballroom Dancing

Yes, ouch. I’ve been neglecting the cardio and I could tell it tonight. I barely made it through the 25 minutes on the glider to finish off my workout. 465 more words

Hard Work

Illiotibial Band Syndrome

If you’ve ever experienced illiotibial Band Syndrome, you understand how this condition can alter the biomechanics of your lower body.

Along with tightness of the tissue , many people experience pain at the attachment points of the IT Band which are along the side of the hip all the way down to the outside of the knee. 295 more words

Downtown Ottawa Massage Therapy

What is Complex Regional Pain Syndrome (CRPS) or Reflex Sympathetic Dystrophy (RSD)?

By, Dr. Kevin Sigua

Complex Regional Pain Syndrome/ Reflex Sympathetic Dystrophy is an uncommon form of chronic pain that usually affects an arm or leg. CRPS/RSD typically develops after an injury, surgery, stroke or heart attack, but the pain is out of proportion to the severity of the initial injury, if any. 209 more words


How To Prevent Common Cycling Injuries

The recent Spring weather is great news for cyclists. Whether you’re in the saddle to commute, compete or just for fun, cycling is a fantastic way to get around and also excellent exercise. 800 more words


Latest Proven Science For Osteo-Arthritis Treatment.

Nothing LastsForever
As the saying goes, it’s true for our joints in our body. The wear and tear caused by decades of running, jumping, kneeling and climbing stairs eventually damages your cushioning cartilage, leaving bones rubbing painfully against each other. 296 more words

Apple Cider Vinegar Dr Patkar

Apple Cider Vinegar is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. 362 more words