Tags » JV

Lunges-DUs-BMU/CF Kids/Open Gym

Wednesday July 1, 2015

***No 5am Friday July 3*** All other classes on schedule plus added 8am
**Regular Schedule Saturday July 4**

CF Kids JV(6-12 years) 11:10-11:45am… 225 more words

WOD

CF Total/CF Kids Daytime Summer Schedule Begins/Happy BDay Sean

Monday June 29, 2015

***Happy Birthday Sean Ryan***

CF Kids New Schedule today.
JV (6-12 years)11:10-11:45am
Varsity (13-17 years)12:00-1:00pm

WOD
CrossFit Total
Retest Back Squat 1RM… 307 more words

WOD

2,000 miles away and still a part of Kellogg

By Jena Mills

When my boyfriend was accepted into the dual-degree MMM Program at Kellogg, I was absolutely overjoyed, just like any other brand new… 744 more words

Student Life

Guest Post: Agenda For The Next Petroleum Minister | Agùntáṣǫólò

Felt a need to reblog this. Gives a good indication of some of the problems facing the Nigerian Petroleum sector and the challenges before the new government. 11 more words

Nigeria

Diane/Back Squats-Press/No Kids Today Ages/Happy BDay Paula


Wednesday June 17, 2015
!!!Happy Birthday Paula!!!

No CF Kids Today

WOD
” Diane”
21-15-9
Dead Lift 225/155/105
HSPU

Skill/Strength:
Back Squat
5×5
Strict Press… 109 more words

WOD