Tags » Jerk

WOD Monday April 27th

Odds are you are on Facebook right now since no one uses the regular internet anymore, but if you happen to check our actual website you will notice that we now have a demo section for all barbell, kettlebell,and medicine ball movements that we do in our gym. 72 more words

CrossFit

Sunday Rewind: Being a Jerk About Pineapple

Jerk Pork Chops with Grilled Pineapple….- Originally posted April 26, 2012

As The Rantings of an Amateur Chef has been going since February of 2012, there are quite a few readers that have joined along the way. 520 more words

Recipes

Oof

Yesterday was a competitor’s Open Gym.  They started with a mile run for time, and I practiced double unders, trying to do 10-20-30, etc.  I didn’t manage a set of 20, although I did manage to do 10-20-30-40 last week.   330 more words

Pull-ups

CF log 25/04/15 (Sat)

Running WOD on outlaw. We did 3 rounds of sprints instead (so I guess it’s ~800m).

Strength/skill

5 x {3 push jerks + 2 OHS with jerk grip} … 52 more words

Crossfit

159424

Strength
EMOM 10
Power Clean
Power Jerk
Split Jerk
Then
Bench Press @72.5%x8
Pendlay Rowx8
3 Rounds

WOD
Run 800m
30 Pull ups
30 Pushups… 15 more words

WOD

A Haiku About My Cat Using Profanity

what a sweet little jerk
waking me just to cuddle
4am though? fuck.

Poem

Jamaican Jerk Chicken!

Hi all, I’m back with something a little bit different today! Ever since I went to this great little Caribbean place in Soho, London called… 681 more words

Foodblog