Tags » Jerk

150305

Strength
EMOM 10
Clean Pull
H.S. Clean and Jerk
Then
Clean Deadlifts@77.5%x5
4 Rounds

Partner WOD
A)
10 Split Squats
10 Pistols
(Right Leg+Left leg) 22 more words

WOD

Woodshop for Dicks - 2/24/15

Take your meanness,

whittle it down to the

tiniest sliver until,

until you can answer

the most elementary

of questions:

what the fuck are you doing?

Jerk Behaviour

How many times have you been a jerk to someone? How many times has someone been a jerk to you?

I’m going to explain “ 338 more words

Business

Tardesita de Helado y Pattie!

RISE AND SHINE!

En este momento vivo y trabajo en Kingston – Jamaica :)

Entre el estrés diario del trabajo y el adaptarme como tal he intentado tomar el tiempo para salir a conocer la ciudad. 367 more words

Comida

Jerk Drills

I’m going to kick this blog off with a quick post about some drills I stumbled upon when trying to plan for a class the next day. 279 more words

Crossfit

Jerk Pumpkin Paratha with Goat's Cheese

I am so glad it’s March. Winter is almost over!

Today I’ve been sitting by the window and pretending it’s summer. So long as I don’t go outside or open the window I can keep up the illusion. 507 more words

Caribbean