Tags » Jerk

Why do we miss jerks : Programming, Pelvic alignment and other important technicalities of the jerk

One of my biggest pet peeve, in weightlifting, is missed jerks. According to Russian literature and coaches experience, the jerk is the competitive lift that is the most often missed. 1,261 more words

Coaching

Construction And The Crazy Neighbor Lady

The side of the house I’m working at offers those of a daring nature a treacherously steep passage composed of lovely compacted dirt, shale and clay. 561 more words

Head Shaking

Another movie about Steve Jobs, the jerk

As a huge Aaron Sorkin fan and a recovering Steve Jobs watcher, I reviewed with interest the official trailer Universal Pictures posted Wednesday for its Steve Jobs biopic, the one based on Walter Isaacson’s biography and directed by Danny Boyle from a Sorkin script. 231 more words

Tech

CF log 01/07/15 (Wed)

MIDWEEK. NEW MONTH. New goals – time to get lean and watch my diet. Read: get lean, not lose weight. It’s gonna be tough watching my nutritional intake :/ HOPEFULLY I can stick to what I set out to do. 169 more words

Crossfit Logs

Dick

Turn around

Go into town

Pick up a frown

Call it your crown

Adorned with bull shit

You titled yourself a clown

Don’t think I want you around… 17 more words

Poetry

I can't believe I got it all done

in the time I had this morning.  Started out with this barbell complex:

-2 power cleans
-2 HPC
-2 push jerk

This did not work out all that well for me.  156 more words

Pull-ups

WOD Tuesday June 30th

Warm up # 3

1. Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)

2. Max reps in 2 minutes of these 5 movements. 21 more words

CrossFit