Tags » Ironman

Tuesday - 6/30/15

Workout 1 – CrossFit

Headed back up to Harrisburg again this week. Very tiring especially after last week and the weekend. But got up early to get to Harrisburg early and get a training session in. 243 more words


A is for Avengers

We received a special request for a custom name that included the Avengers logo. This one was a bit tricky to hand-cut and mount, but it turned out great!

Captain America

On August 21, 2016...

I will be competing in Ironman Coeur d’Alene. I am still a beginner at everything but I am working hard on it! I have learned to swim. 122 more words


the rest of last week

Wednesday – 6/24/15

Workout 1 – run 60 minutes

Worked in a treadmill run while away for work. Got in the run at the LA Fitness in Camp Hill then headed out for a job near West Chester. 376 more words