Tags » Ironman

Good News/Bad News

Bad news first.

1. I haven’t been able to work out much this week because the sugar withdrawals have been kicking my ass.  I have been absolutely exhausted and pretty much unable to function, with the added bonus of a constant headache.   355 more words


So, I won a little contest...

Thanks to Tripping The Kenyans blog ( http://trippingthekenyans.com) for hosting this contest, and the folks at e-bibs/I Love To Run (https://ilovetorun.org/index.php) for sponsoring it. 73 more words


Doldrums. Broken. And fat.

Winter in the north east (ish) for any triathlete is not our best season.  It is our doldrums.  Day after day of cold, dark, repetitive as hell trainer bike workouts.   398 more words


Thursday - 2/26/15

Workout 1 – run 40 minutes

Did a nice 10 minute warm up at 6 mph on the treadmill. Then every 10 minutes I increased the speed by 0.5 mph. 95 more words