Tags » Ironman

March training

Usual format, stay out of the way first;


Count – 5

Distance – 18.4km (11.4miles)

Time – 6:24:14 hh:mm:ss


Count – 11

Distance – 461 miles… 516 more words

Tuesday - 3/31/15

Workout 1 – CrossFit WOD

Worked out at LA Fitness this morning. The only thing I had to tweak was I did dumbbell thrusters with 20 lb. 168 more words


Triathlon Training Day 83: Tweed Coast Enduro

A triathlon happened right on our doorstep today. It was fantastic to watch and yet it all seemed a bit surreal watching something unfold that we have been training for. 198 more words


i'm a geek and proud of it

Contrary to what people believe geeks come in all age groups shapes and sizes. Marvel Comics, DC comics, super heroes and villains, they’ve been around for a long time. 277 more words

Tuesday Things

Hey Friends! How are y’all doing?! Things are a bit crazy here so to continue with the chaos I call life, I bring you my most unfocused blog post yet. 889 more words

Life Updates


PATIENCE…what a hard task to accomplish in anything. Typically triathletes, or any athlete doesn’t have that much of a patience to get where he or she wants to. 362 more words