Tags » Interval Workouts

Can't miss too many...

5mi. We cannot use the Benjamin HS track yet, the red top surface is down but we have another two weeks before we can run there again. 114 more words

Runs

This Week's Fitness Challenge

Hey guys.  I started on Monday on this challenge.  Hope all is well

10 Burpees

per day for a week

Facebook Page: https://www.facebook.com/Yvonnee

Fitness

5 Minute Workout

It’s been one of those weeks which require an early arrival time at work.  At the same time, I refuse to keep prolonging my workout goal to exercise Monday through Friday.   56 more words

Fitness

Improve Your Running Performance: 3 Principles

How can you run faster (and avoid the zombies)?  Many people feel that running more is the answer… and sure, that will help.  Many people just want to run harder… that can also make you faster.  1,330 more words

Personal Training

Weekly Workouts

This week, I decided to stop beating myself up for not having the body I want. I decided to stop seeing only what I wanted to improve, as I have been for the past year. 772 more words

Abs

Weekly Workouts

At the beginning of this week, I was burnt out. Still kind of am, actually. Anyways, I didn’t go to the gym for three. whole. days. 508 more words

Abs

9-4-14

2×300 row

3 Laps

Mobility/ Stretch-

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3×15 DB Bench Press

3×15 Bent Over Row (each arm)

3×15 Lat pull dows

3×15 Dips

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3×10 Skater Plyos… 28 more words

Workout