Tags » Intensity

WORKING WITH PERSPECTIVE - AERIAL OR ATMOSPHERIC PERSPECTIVE

Well, I just realized that I had not posted anything about working with perspective — both aerial and linear.  This is an omission my teaching career couldn’t withstand! 354 more words

Art

Dandelion

I’ve exercised intensity

for over half my life

and wrestled all my demons down

my tongue honed, like a knife,

As demons ran, my life, not lived… 116 more words

Poetry

It's okay to feel~

It’s more than okay — it’s being honest with yourself.

It’s okay to feel hurt, fearful, angry, jealous, happy, despair, etc.  And you can allow that.  108 more words

Reflections

150 Minutes

I just ran across this article online that talks about some new studies that talk about how much exercise you really need to do to significantly increase the chances of having a longer better life.  405 more words

Friday 22 May 2015

A: 5 x 10 Overhead Lunge

B: For time:

Burpee               21 – 15 – 9

Toes 2 Bar         15 – 9  –  6

Snatch                  9 – 6 –  3

WOD

Intensity

I’d say that my enjoyment of classical music has been on-and-off in my life.  I played cello from Grade 6 till Grade 13, hearing the pieces from the inside of the orchestra.  423 more words