Tags » Intensity
To Push or Pull?
In this series I will be telling you why without struggle, there is no strength. What that really means is if you never have to try particularly hard, you’re never going to get better at what you’re doing. 591 more words
About eight years ago, one of Krista Austin’s athletes started singing to herself on long runs. Maybe it was just to alleviate the boredom, but Austin spotted a more useful potential. 669 more words