Tags » How To Relax

The Glorification of Busy: Slow down!

I recently came across a post on pinterest while searching “relaxation quotes”, it reads,

“Nature does not hurry, yet everything is accomplished,” by Tao Tzu. 328 more words


Beautiful Weekend Getaway


“A flower does not think of competing to the flower next to it. It just blooms.”


Make Room For the Spontaneous


I had given myself permission to take last minute opportunities. It’s these chances for adventure, that are directed by living in the moment and enjoying life unscripted. 232 more words

Relax! 8 Paint Colors That Can Help Reduce Stress

You’ve probably heard that color can have an enormous impact on your mood, but you might not realize just how much it matters when it comes to your home.  292 more words


Close Your Eyes, Clear Your Heart And Let It Go

In Savasana Mode

What I mostly like and remember of my yoga classes every Tuesday night with Nancy is the last part of the session: relaxation in… 382 more words


New Product Trial: Deneve Riverrock Essential Oil Diffuser

Sometimes you just need to relax. Or get a bit more energy.  Or to just center yourself and focus in general.  For these types of purposes, I’m a huge believer in the ability to be influenced by scent.  Yes, of course the primary aspects that sway your life are going to be healthy eating, working on your fitness, and getting enough sleep, but it’s amazing how much your senses can impact your outlook on life! 254 more words

Yoga Helps Older Adults Battle Depression and Anxiety

For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set needs, suggests a recent… 310 more words