Tags » How To Relax

Yoga Helps Older Adults Battle Depression and Anxiety

For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set needs, suggests a recent… 310 more words

Easing Anxiety & Relaxation

I’m sitting, waiting to run a bath. I’m anticipating thirty minutes of relaxation while I melt in the hot bubbly water, while possibly engaging in some literature and listening to soft tunes in the background. 274 more words

You should get that looked at

We have Spring Fever, we look out the window wistfully and plan. We think about mowing the grass, washing cars in the driveway, planting flowers in our gardens, making our vegetable garden/s, planting trees, shrubs, pulling weeds, fertilizing the grass… but it was snowing this morning. 756 more words


How to relax after a long day

Some days (or pretty much every day in my case) you come home from a long day and all you want to do is crawl under the covers and go to sleep. 249 more words


A day to relax

Since it’s my last day of break, I thought it would be a good idea to share with you all some tips to relax yourself, though I’m honestly not a relax expert as I tend to… 549 more words


Peace & the City: Calming the Monkey Brain

I was born and raised in a big European city. Being in a busy city with not much nature around, except for parks was normal. Even Milwaukee (Wisconsin) – where I finished high school and did my college degree – seemed small and suburby to me. 560 more words

Holistic Health

Revelație la pătrat!

Salutare! Nu am mai scris de mult timp pe blog. Știu! Am promis că încerc măcar o dată pe săptămână! Se pare că  mereu găsesc motive de ce nu și rareori inspirație să arunc cateva vorbe pe pagină. 373 more words