10 steps to relax and a bonus, you can do anywhere at anytime
- Breathe deeply and listen to the sound of your breath to still fluctuations of the mind. 200 more words
Have you ever felt momentarily overwhelmed, annoyed, or angry and raised your voice at your child?
If the answer is no, you are some kind of web-crawling bot, not a real-live human parent, and therefore you do not have to read any further. 771 more words
Over the course of my physical recovery–which is still a work in progress, especially in light of the recent weeks of pain I’ve experienced–I’ve been given a variety of advice/techniques on “how to relax”, none of which have ever worked for me. 927 more words
I would like to begin this blog post with a preemptive clarification. I am by no means antisocial. I love my friends and family. I really do. 800 more words