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Holistic Food Swap: Dried Tart Cherries

Montmorency tart cherries were featured in January’s holBOX edition. Cherries serve as a good source of copper, an essential mineral. Your body relies on copper to aid collagen production, a process needed to keep your tissues strong. 541 more words

HolBOX Health

Holistic Food Swap: Kaniwa

For our January edition we selected a few food items that you swap out for some of your current food choice. Kaniwa was featured in this months edition. 280 more words

HolBOX Health

True or False: Fiber Is Good For Your Skin

True. We might be familiar with the saying “beauty comes from within” and in regards to avoiding dry skin this saying packs meaning. Adding fiber to your diet offers benefit not just for your digestive system but also your skin. 242 more words

HolBOX Health

Benefits Of Skinny Coconut Oil

Most naturalist are familiar with the amazing benefits of coconut when applied to the hair and skin. In addition this to coconut oil has as much if not more benefits when consumed. 474 more words

HolBOX Health

More Than Just A Condiment : 5 Health Benefits of Mustard

For November holBOX will be featuring some of our favorite products and also talking about a variety of products/ education that support holistic living.

Last year we curated a edition that focused on the digestive system during which we discovered the benefits of mustard. 326 more words

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Milk Thistle For The Liver

Milk Thistle is an herb often consumed as a natural supplement to detoxify and protect vital liver functions.

Milk thistle has been used for over 2,000 years as a natural treatment for liver disorders. 546 more words

HolBOX Health

How To Make Turmeric Tea

Now you know about the benefits of turmeric powder here is a recipe to make your own cup of turmeric tea.

Turmeric Tea Ingredients

  • 1 can of Coconut Milk  ( you can make your own coconut milk with  2 cups of hot but not boiling water and 3 tablespoons shredded coconut if you have a high powered blender)
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