Reduce Your Entry Fees, DONT LITTER!

Written by Courtney Jones | Owner of Podium Promotions
Posted on July 2nd, 2015


YOU ARE PROBABLY WONDERING what the heck I am talking about, but do you ever wonder why your race fee is so expensive? 420 more words


A Glass of Water

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night? 280 more words

The Power Of No

Almost everyone I know complains that there never seems to be enough time in the day. Time really is a zero-sum game and even if you go without sleep (really a BAD idea) you eventually run up against that 24-hour limit. 300 more words


Trouble Choosing Your Next To-Read? Here's 5 Helpful Tips

If you’re like me, the seemingly endless choice of what to read next can be overwhelming. New books come out weekly. Established authors keep writing. New/emerging authors keep writing. 942 more words


Getting to know you...

First time blogger!! Time to reach out a little more to the masses and share my knowledge and experience in Healthcare.  In this blog I hope to share my insights about technology and how it is selected and used in Healthcare today. 105 more words

Helpful Hints

Curb Appeal

What does the outside of your house say about you? Do you like the way it looks? Is it warm and inviting? Does it have that “curb appeal” that you want it to have? 264 more words


Lifting Hint #1

If you have never really lifted weights before I highly recommend lifting classes.  I cannot say I recommend a personal trainer because A. I have never had one, B. 164 more words