Tags » Healthy


Kashi: inspired by the word “Kashruth,” meaning kosher or pure food. “Porridge” in Russian, “happy” in Chinese, and “energy” in Japanese… those are all things that represent the American company… 97 more words


Sweet Buttery Goodness With A Twist

So being from the west coast (hollaaaaa) I really never grew up with sweet potatoes or yams as they called it. Yeah they seemed to make an appearance around the holidays mixed into a casserole dish topped with marshmallows but since I had an aversion to marshmallows (and lets face it my gmas cooking was hit and miss, sorry grandma!!) I never really tried it. 458 more words

Alternative Medicine


Summer is here and as much as we’d like to continue to enjoy our diet of cake, cake, cake, something tells us we may regret doing so when it comes to getting to know our summer atire again. 238 more words

Cereal: GOLEAN Crunch! Honey Almond Flax

I often have Kashi‘s GOLEAN Crunch Honey Almond Flax cereal for breakfast. It’s tasty and sweet because of the pure honey. It’s a good high protein and fiber cereal with natural ingredients and no artificial sweeteners. 7 more words


Almond Crusted Chicken Tenders

I eat chicken almost everyday, sometimes twice a day and it can get challenging to come up with new ways to keep it interesting and exciting to eat. 154 more words


Skinny-Mini Pizza


  • 1 Light English Muffin (100 cal)
  • Pizza Squeeze
  • Canned Chicken
  • 1 Laughing Cow Wedge
  • Italian Seasoning
  1. Toast Enlish Muffin lightly in toaster
  2. Spread pizza sauce over both halves…
  3. 61 more words

Red head

Haven’t been a red since junior year…. Maybe I’ll keep it. Just happy I nourished my hair back to health.