Tags » Healthy Living

10 Unexpected health benefits to kissing

There’s more to kissing than meets the eye! Not that you really need an excuse (or 10) to make kissing a priority, but you’ll be smearing on your Lip Smackers and puckering up after you discover some of the amazing health benefits of kissing. 512 more words

Health And Beauty

Benefits of Strength Training

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. 1,094 more words

FitPro Consulting

How do you like your eggs?

Has there ever been a time when you go to a place for breakfast and they ask you, “How do you like your eggs?” and you really don’t know how to answer it without saying SCRAMBLED. 325 more words


The Perfect Vegetable Stock: Myth or Fact?

Before you fall in love with the delicate nuances of homemade vegetable stock, life just seems to be missing something. Oh you can flirt with store-bought, with its enduring undertone of yeast extract and “natural colour”, or a quick, meaningless dalliance with stock cubes; but when it comes down to it, the first time you taste real, homemade, gorgeous vegetable stock, your world will be irrevocably altered. 387 more words

Creative Living

Jammin' into Healthy Living

I know that when I am working out or cooking up a delicious meal I always feel better when I have music playing in my headphones or through the speaker system.   154 more words

Healthy Living

Psychiatric Drug Overuse Is Cited by Federal Study by ROBERT PEAR


Investigators are recommending that Medicare officials take immediate action to reduce unnecessary prescriptions to older Americans with dementia.

Published: March 2, 2015 at 12:00AM… 9 more words

Jeffrey Browen

How to Go Vegan as a Family

A friend from high school recently reached out to me about integrating more plant-based meals into her family’s diet. I wanted to share my suggestions with you as well as my friend. 717 more words