Tags » Healthy Living

Staying Trim and Fit and Eating Out

Do you want to stay trim and fit, but also really enjoy dining out? Or, does your work or travel schedule leave you eating in restaurants multiple times per week? 1,252 more words

Day 10/16: Healthy Restart


Another 5:30am workout was completed, clean eating was fine- my meals got a little tired and bored today. I ended up at happy hour which was a great way to balance the clean eating but also learn to live a little. 279 more words

16 Day Healthy Restart

Last Friday night

Definitely feeling the repercussions of last night’s pizza and Pino Grigio. Why is it the more you drink the more you eat?! Apparently I get the alcohol munchies. 62 more words


Homemade Baba Ganoush Recipe

This smoky aubergine dip is perfect to pair with vegetable crudités at a barbecue or a party. As aubergines are plentiful at this time of year (many local markets are selling them at 2 for a pound!), it’s a tasty and healthy dip to make for the summer. 117 more words

Daily Life

DIY  Vegetarian Bean Burgers

I have to admit this recipe came about because I was wondering what the heck to do with half a can of baked beans! This is my take on a vegetarian staple – the bean burger. 453 more words

Daily Life

For the Sake of Argument, Let's Just Call it Exercise

Is cycling still exercise if my ride only takes 5 minutes these days?  That’s the question I’ve been asking myself this week, as I finally started biking to work.   423 more words

Healthy Living

No added sugar – The Detox Diary (Day 6)

Day 6

Sarah: It’s been a bit odd not having chocolate or eating out especially as it’s the weekend, but as we’ve spent most of the day in the garden it hasn’t been too bad. 187 more words

Daily Life