Tags » Healthy Living

Non-cranky active living...

The other Wednesday I saw 2 red squirrels. Well, they were more of a blush than red, but definitely not grey. It positively perked me up, that and the fact that Morrison’s had some quite large Agapanthus plants for £3 a pot. 516 more words


10 foods that mirror the body parts they provide nutrients for

An easy way to remember for which parts of your body some foods are good – just look closely at them:

Here a list of 10 foods that mirror the body parts they provide nutrients for and some links to more information why they are good for these body parts…enjoy reading/eating… 368 more words


9 Quick Tips for Parenting in the Age of Technology

We live in a world of technology. While technology can be a wonderful tool, it is easy for kids to get overloaded with screen time. Here are some quick tips to help your kids stay off the iPad and on the right track! 364 more words

Home & Family

Beach Peach 100- Day in the Life

Hey Kids!

I hope you all had a fantastic weekend! We had so much fun but I pretty much had to take all of Sunday to recover. 327 more words


STOP looking for PERFECTION!

The scientific formula for weight loss is simple: caloric deficit plus movement. In English, you must burn more calories than you take it. It’s simple math that has been proven time and time again. 795 more words


Night Out In Midtown

Hi Yall!

We had an amazing Saturday night in Atlanta with my my friend Rhonda and her boyfriend Pasquale!

We kicked off the evening at Taco Mac in Midtown. 322 more words


Making a Choice to Make a Change

You are receiving this warm message from me today because we have previously talked about the importance of healthier choices in our daily lives. Did you know it is the smaller choices we make on a daily basis that create a world of difference with our bodies? 320 more words