Tags » Healthy Lifestyle

21 Day Fix Review

A picture is worth a thousand words. In 21 days my body took on a new shape. I lost 7 pounds while gaining muscle and I lost 3 inches around my waist! 127 more words


Finding balance in my workouts

I’ve really been taking my workout routine to the extreme since Christmas (some would argue it’s been too extreme for a decade or longer) and I think I need to cut it out. 251 more words


It's about time! New directions and new chapters in the journey!

Alright, friends:

I am really looking forward to this weekend to find out the results from my food intolerances test; I meet with my naturopath to discuss the findings and make a plan moving forward. 128 more words


Current few of my favorite things

As we leave winter (or at least try to) and enter Spring, I always find myself gravitating towards new routines/products and practices.

I’m not sure if it’s the shift in weather, the bounce in my step, or the promise of warmer days, but when I know Spring is upon me, I just love finding improvements in my beauty, exercise, and eating habits. 832 more words


Back Again

I know, I’ve been an extremely casual blogger the past several years. My first blog, Lake Placid Skater, was on hiatus since October and I haven’t posted on this blog with unique content since at least a year ago. 699 more words


Episode 12 The Bulldozer Health Show with guest author Susan West

This episode, I had the pleasure of interviewing Susan West, co-author of “Walking with Vaidya: A Journey into Ayurveda and Preventative Medicine”.

Please listen as Susan explains how she came to write this book and what it is about. 124 more words

Bulldozer Health

Zumba an Alternative Sport for Us


Have you ever heard about zumba?

Zumba is happening now. In mycity, Bandung-West Java, Zumba become a popular sport especially for women.

What is Zumba ? 415 more words