Tags » Healthy Lifestyle

This Stuff Will Change Your Life

One of my greatest success stories is a girl named Ashley. I’m ashamed to admit it but the main reason is because she was one of the few clients I’ve had that I worried wouldn’t be able to permanently change her lifestyle. 724 more words

Exercise

Spring Resolutions

(Image: Allegory of Spring by Botticelli, taken from Uffizi.org)

The other day, I heard a song bird outside my window. I stopped for a moment, sat on my bed, closed my eyes, and listened. 676 more words

Writing

The first one.

I’ve been a wreck lately. To wit: I’ve had a cold off and on for two months. That can’t be normal, even for a teacher. 276 more words

Diet

Spring cleanse your body

Today is the first day of spring for this reason I decided to post about detox water. If you really want to cleanse your body then DRINK, DRINK, DRINK. 142 more words

Lifestyle

Alcohol and Fitness

So we all like catching up with friends and enjoying a few drinks, but did you know that Alcohol contributes a lot to weight gain. Like all things in life, the sweet tasting stuff is generally bad for you as its full of sugar. 267 more words

Fitness

Taking on the dreaded Mosquito with TerraShield.™ Repellent Blend

I truly have Spring Fever. I can’t wait for the fickle temps to even out…somewhere in the mid 70’s would be perfect! Well, almost perfect. I love how the days are getting longer, the temperatures warmer, how people and pets are coming out of hibernation to enjoy the fresh air. 1,324 more words

Essential Oils

We’re FAT? since when?

Despite a market flooded with lean cuisine, diet pills, and Splenda it’s often hard for people to have their ideal physique.

Obesity has become an epidemic throughout the United States. 411 more words