A picture is worth a thousand words. In 21 days my body took on a new shape. I lost 7 pounds while gaining muscle and I lost 3 inches around my waist! 127 more words
Tags » Healthy Lifestyle
I am really looking forward to this weekend to find out the results from my food intolerances test; I meet with my naturopath to discuss the findings and make a plan moving forward. 128 more words
As we leave winter (or at least try to) and enter Spring, I always find myself gravitating towards new routines/products and practices.
I’m not sure if it’s the shift in weather, the bounce in my step, or the promise of warmer days, but when I know Spring is upon me, I just love finding improvements in my beauty, exercise, and eating habits. 832 more words
This episode, I had the pleasure of interviewing Susan West, co-author of “Walking with Vaidya: A Journey into Ayurveda and Preventative Medicine”.
Please listen as Susan explains how she came to write this book and what it is about. 124 more words