Tags » Healthy Lifestyle

Welcome!

This is the beginning of a blog where your words matter, motivation and inspiration counts and a welcoming environment where anyone can share their thoughts and opinions.   20 more words

Fitness

Dairy products and free-range eggs form part of a healthy and balanced diet as they provide calcium, protein, potassium, key vitamins and minerals, plus they also have a good balance of essential amino acids. 135 more words

Happy

The beginning

Hey everyone! My name is Brittany. I’m starting this blog for you to follow along with my fitness and health journey. Here’s a little bit of my story how I started and why I’m pursuing a fit and healthy lifestyle! 713 more words

4thofjuly

Make It Good For YOU!

In general, I find that a lot people have a negative attitude when it comes to switching to a healthy lifestyle.

I don’t have the energy to work out. 595 more words

Food

Live Now List #54: Go Camping

When I was a child, probably around 6 years old or so, my dad, brother, and I went camping overnight. In our rural neighborhood there was an annual family “camp out” at the man-made lake that was centrally located in the neighborhood. 570 more words

Bucket List

Love Yourself!

Been a while since I last blogged… so here’s one to health and happiness!

I think this is the first time in 4 years and 9 months that I am actually super happy with my body.   591 more words

Exercise