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A Little Secret Ingredient of Mine: Vegetable Broth

Good Morning!

Want a quick and easy way to cut down your fat intake? (Olive, coconut and vegetable oil contain about 14 grams of fat per tablespoon and contains no other nutrients!) You will shake your head at how simple this is and wonder why you hadn’t thought of it earlier! 202 more words

Healthy Living

Blocks!

*Photo retrieved from bumperplates.com

I always wanted to lift from weightlifting blocks.  Except that I don’t have access to blocks.  Let’s face it, the commercial gyms I go to do not have fancy weightlifting equipments I wish they carried.   231 more words

Life

EASY WAYS TO DRINK MORE WATER EVERY DAY

#1. DIY CUSTOM BOTTLE

#2. USE AN APP TO RACK YOUR PROGRESS- Free apps like Waterlogged and Daily Water help track, store, and analyze your water consumption. 45 more words

Healthy Life

347lbs; another 2 bite the dust!

Just hopped off the scale and my former enemy is slowing becoming my friend, 2 more pounds gone!   199 more words

Diet

How to make your quest bar last longer .

Okay guys, I love quest bars, who doesn’t? My favorite way to eat a quest bar is to bake them, if you haven’t tried this , do it immediately, they taste like warm cookies. 93 more words

Healthy Life

MY WORKOUT ROUTINE

Hi girlies! <3

Today I share with you my everyday morning routine:
1. MONDAY – Thigh Workout
2. TUESDAY – Legs Workout
3.  WEDNESDAY – Butt Workout… 14 more words
Healthy Life

TOP 10 HEALTHY FOODS YOU SHOULD EAT EVERYDAY!

GREEN TEA - It has wonderful cancer fighting properties. It is rich in antioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight. 230 more words

Healthy Life