Tags » Healthy Life

Week 3 | Struggle Bus. 

Week 3 has come and gone just like my cravings for Oreos, french onion dip and Lay’s Wavy potato chips have too. The struggle has been real this week folks. 644 more words

Health And Wellness

The 'Not So Secret' Formula & Cheerleaders...All For You

Good Morning!

Here is another ‘did you know?’ question for the day:

Did you know that regardless of how ‘good’ you eat, you are not guaranteed weight loss? 356 more words

Healthy Living

Veggie-vention: An Open Letter to You, From Vegetables

We’re doing this because we care about you. And we miss you.

Dear Human,

We understand that there are many options to choose from when deciding what goes in your mouth. 949 more words


Make a Wish

Everyday is a day to celebrate your decision to get healthy!!! Congratulations on your ANTI-AGING BIRTHDAY!
TODAY is your day to remove the ice cream from the fridge (and I don’t mean by finishing it with a spoon) and the cupcakes, cookies, and any of your favorite treats stashed in the freezer for those late night splurges, and go ahead and take a deep breath (see YOGA BREATHING at… 300 more words



Sauna uscată are cel puțin 1.000 de ani de istorie în spate. Efectuată corect și, mai ales, în ședințe de o durată corespunzătoare, aceasta poate deveni o adevărată plăcere atât pentru trup, cât și pentru suflet… 170 more words

Healthy Life

My Glorious Return

Well, gloriousish.

So I’ve taken quite a hiatus recently. I last posted on Mothers Day, I’m not entirely sure how long ago that was but what I do know is that it’s long enough that people ask me how my healthy eating is going. 750 more words

-1.8 pounds last week, -1.6 pounds this week, 343 pounds...Praise the Lord!

Apparently I forgot to post last week, not sure what happened there.  I shed 1.8 pounds last week(woo-hoo!).  This week I shed 1.6 pounds(can I get a what-what?!).   250 more words