Week 3 has come and gone just like my cravings for Oreos, french onion dip and Lay’s Wavy potato chips have too. The struggle has been real this week folks. 644 more words
Tags » Healthy Life
Here is another ‘did you know?’ question for the day:
Did you know that regardless of how ‘good’ you eat, you are not guaranteed weight loss? 356 more words
We’re doing this because we care about you. And we miss you.
We understand that there are many options to choose from when deciding what goes in your mouth. 949 more words
Everyday is a day to celebrate your decision to get healthy!!! Congratulations on your ANTI-AGING BIRTHDAY!
TODAY is your day to remove the ice cream from the fridge (and I don’t mean by finishing it with a spoon) and the cupcakes, cookies, and any of your favorite treats stashed in the freezer for those late night splurges, and go ahead and take a deep breath (see YOGA BREATHING at… 300 more words
Apparently I forgot to post last week, not sure what happened there. I shed 1.8 pounds last week(woo-hoo!). This week I shed 1.6 pounds(can I get a what-what?!). 250 more words