Tags » Healthy Life

Benefits of Power Walking

There are some days when you just won’t want to do ‘proper’ exercise. This might be because you’re exhausted, drank too much the night before, have aching muscles or are just not in the mood. 269 more words


Why are long runs important?

Having a long run on your week of training will help you increase your mileage. It will help prevent injuries and will help you feel stronger the next time you start your running session. 42 more words

Fitness And Health

Digestive Microbes And Serotonin Production

In addition to providing a means of communication between neurons in the brain, serotonin has other roles in the human body, especially in the gastrointestinal tract (GIT) . 341 more words

My Fitness Story

Hi Everybody, I’m a blogger from Venezuela, currently living in Savannah. I’m studying at SCAD my major is Interior Design. Besides the fact that I like to create I really do enjoy running and with this other things to make me and my body feel good. 107 more words

Fitness And Health


Hello all!

I hope everyone had a fun and safe 4th of July! We had a nice quiet get together with some family and friends and had SUCH a good time. 277 more words

Think Pecanberry Without the Pecan

As I was thinking about what to name this blog it occurred to me that a lot of the ingredients were the same as the delicious Pecanberry salad from McAlister’s. 143 more words

Chia Seeds

Red, White and Berries

What a beautiful day to celebrate! And what better way than starting off with a healthy juice! This morning we woke up early to run a couple of miles before all the festivities. 212 more words

Chia Seeds