A simple way to eat whole foods

As I mentioned in my previous post, I used the 21 day fix to learn how to control my food portions. It wasn’t until I started using their containers did I realize that I was eating bigger portions than I thought. 133 more words

Calvin Coolidge

“It takes a great man to be a good listener.”

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Calvin Coolidge

healthy foods

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Healthy Foods

Things I'm caNOODLING with at the Moment.

I’ve never been a big pasta person. I’ve never sat there and craved pasta like I know so many people do. Often, when I do make it, it’s simply out of convenience. 310 more words


Roasted Sweet Potato Wedges


2 sweet potatoes

1 Tablespoon coconut oil

1/2 Tablespoon cinnamon

1/2 Tablespoon cacao powder


1. Preheat oven to 375°

2. Place peeled and cut sweet potatoes into bowl… 19 more words


Whole 30 | Last Week Update and Thoughts/Results

Hello lovelies <3

It has been about 30 days since starting the Whole 30 challenge and I have learned a lot!

Although this last week was a fail, I am going to continue incorporating the things I ate and learned from this challenge. 285 more words


Healthy Foods List

This article will provide you with various healthy foods list that will help you maintain overall good health, or lose weight or improve your skin or hair texture. 691 more words

Weight Loss

Muskmelon health benefits

Muskmelon is abundant fruit around the year and it delivers lot of health benefits and keeps your body cool.

Especially for women it will give lots of benifits.muskmelon has high water content and good for keeping body hydrated during summer season… 179 more words