Tags » Healthy Food

It was only a dinner...

… but with you … all is epic and wonderful, you make my dayz better, you are my life. Here is our Massive Healthy Dinner … it was really yummi and big … but after we felt really good. 19 more words

My Everyday

7 Fitness Tips for Aged Women

After hitting 50 or so, you don’t feel as fit as you felt during your 20s. You can be well over 50, but still be as active but how? 1,498 more words

Guest Blogger

Asian Takeout Inspired Salmon Skillet

Serves: 4 

Because of all of its amazing health benefits, wild-caught salmon is a fish that you should incorporate into your weekly meal plans. Not only is it great from a nutrition perspective, but it’s a fast cooking source of protein that can cut down on your dinner making time during the week. 464 more words

Healthy Food

Friday Food: Healthy Lasagne

Healthy Lasagne

The other night one of Mr R’s friends was coming round for dinner. By dinner I mean food in front of the TV watching the football, rather than of the dinner party variety. 382 more words

Friday Food

Processed Foods Should Be Avoided (II)

This is the second part of Processed Foods Should Be Avoided

Processed Foods: Good for Your Health?

We cannot base our nutrition on processed foods since they can be damaging to our health by increasing our consumption of salt, fats, calories, sugars and artificial additives, while minimizing our intake of healthy micro nutrients such as fiber, antioxidants and other which are necessary for good health. 164 more words

Leon Healthy Living Centers

Algaia cocina vegetariana

Today we bring to your attention the lovely Algaia cocina vegetariana situated in Argentina, Buenos Aires.

This once vegetarian restaurant turned fully vegan in 2014. The French owner/chef cooks the dishes. 154 more words


My top 3 smoothie recipes!

1: Oh So Berry!
3/4 Cranberry Juice
3/4 Soya Milk
1/2 Frozen Berries
1 Banana
1 Ice Cube

2: Green Finger!
3/4 soya milk
1 banana… 19 more words