Tags » Healthy Eating

How Ordering an Appetizer Can Ruin a Meal

Pop quiz: You’re out to dinner at a restaurant you’ve been dying to try—it’s gotten amazing reviews. You should order an app and an entrée to sample as much of the menu as you can, right? 307 more words

News & Views

Just a Touch of Courage

I have been having trouble with my energy levels lately, and have generally just been feeling kind of blah. Yes, I am super busy with the kids but I’ve noticed it has been so much more than that-and, I know… 400 more words

Positive Thinking

Brazil's guidelines for healthy eating are startlingly frank and nutritionally sound

Following up on the 152-pages of dietary guidelines it released in November 2014, the Brazilian government has created a four-and-a-half minute video on YouTube with helpful advice for anyone trying to stick to a healthy diet, in Brazil or anywhere else. 287 more words

Vienkārši kolrābju salāti ar tomātiem / Easy kohlrabi tomato salad recipe


  • 1 mazs kolrābis
  • 2 tomāti
  • dilles
  • 2 ēd.k. grieķu jogurta vai skābā krējuma
  • sāls


  1. Sagatavo dārzeņus un dilles: nomizo un uz rupjās rīves sarīvē kolrābi, gabaliņos sagriež tomātus un sakapā dilles.
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Diary of a mothering worker. June 23, 2015.

Post 197.

‘And you want to be a feminist?’, the well-known pediatrician and fellow columnist asked me, I hoped rhetorically.

As Stone, Ziya and I entered in his office, he eyed Zi’s bottle of diluted cranberry juice the way US customs officials profile suspected narcotics traffickers as they step off the plane. 666 more words

Momentous Trivialities: Diary Of A Mothering Worker

Daily Fitness Diet 30/06

Very busy day with moving flat. Couldn’t quite get the timing right having my second meal at 14:00 instead of around 11:00.

Meal 1: Breakfast,  home made shake… 24 more words


Measurement joy!

I took my measurements a few days ago and was pretty pleased. Since my last measurement (a month ago), I’ve lost:

2 inches in my waist… 238 more words