Tags » Healthy Eating

Recipe: Cauliflower Alfredo

Anyone who knows me knows that pasta is my life. Many pasta dishes aren’t all that healthy though, which keeps some people from enjoying them often. 218 more words


Eating Fat Does Not Make You Fat!

By North SBSM Trainer Tres Reagin

My oh my how times are changing… Since the 1950’s, the government and medical and health professionals along with the media have been advocating for Americans to eat a low fat diet. 554 more words


Happy March!

Over the last 4 months I have had changed the way I look at life and how I spend every day. Over the last 2 months I’ve lost about 15 pounds. 634 more words


Celebrating Nutrition Month 2015

It’s that time of the year again – Nutrition Month! Not that nutrition isn’t important throughout the other 11 months, but this is a chance for us to really focus on incorporating healthy eating into our daily routine. 331 more words


what's happening

We’ve given our page a whole new image, if you can’t tell. Thought we would give you a teensy little update on our lives and if you want to keep with us on a daily basis.. 225 more words


Health(ier) Living-- the Week in Review

So the first week has been a great learning opportunity for getting back on track. If you didn’t see the last post I started using… 667 more words

Super Fast Foods - Apples

Another of my favorite fast foods:  the apple.  Easy to transport – even on a road trip, and they don’t have to be refrigerated. You just make sure it’s organic and wash it.   665 more words