Tags » Healthy Eating

Chocolate banana ice cream

Here’s a simple and healthy option to enjoy instead of reaching for the gallon o’ mystery ingredient “ice cream” from the grocery. This recipe can easily be doubled or tripled to be served at program graduation parties at the Boys & Girls Club. 88 more words


Thin is a four-letter word

Over the last few months, I’ve gotten more and more “thin talk”. People tell me not to lose too much more weight or they tell me I am too thin. 672 more words

Healthy Living

Gluten Free day 4...

Gluten free day 4 continuing with this journey I am starting to get used to it, I will admit I am craving bread and pizza but there are gluten free alternatives that I can make and I think I will be taking on that challenge this weekend and I will definitely document the process. 284 more words

Gluten Free Healthy

Epicurious.com: Recipes, Menus, Cooking Articles & Food Guides


My lovely bff is pretty much vegetarian, gluten free, extremely well educated on diet and health promotion. I, on the other hand, am still tied to comfort foods but am leaning more and more toward healthy. 35 more words

All about carbs

So last week I decided to lower the amount of carbohydrates I eat in a day. My friend who does cross-fit gave me a formula for protein, carbs and fat in a day. 343 more words

Diet Advice

Eating healthy

A healthy diet should include a wide variety of
nutritious foods for sufficient intake of all
nutrients, including vitamins and minerals.
Foods to include are breads, pastas, lean meats, 915 more words

Eating Healthy

Food Shift Friday: Perfect Brown Rice EVERY TIME!!

It’s true!! I’ve done it 3 times and ALL 3 times it was perfect! The right ratio of sticky and loose…for all my fellow foodies!😉 And it’s no fuss easy!! 116 more words

Food Choices