Tags » Healthy Eating

One Spirit Medicine

My friend and colleague, Alberto Villoldo PhD, is a medical anthropologist who has spent the last 25 years studying and working with the medicine men of the Amazon and Andes. 687 more words


Spicy Tomato and Basil Seafood Stir Fry

Serves 1

Handful of King Prawns

Handful of Mussels

Handful of Crayfish

100g Tin tomatoes

2 tbsp tomato passata

1 Chilli – diced

1 clove garlic – chopped… 103 more words


Turmeric Ointment Heals Oral Lichen Planus in Clinical Study

For all my friends with one form of Lichen Planus or another. Read this great info on turmeric, it is a reblog from http://www.greenmedinfo.com/. 850 more words

Healthy Eating

Tips For Starting A Healthy Eating Plan

If you are looking to begin a healthy eating lifestyle, planning is one of the simple ways that can help you achieve amazing success. Creating a good healthy eating plan is quite easy and the trick is to always start simple and have the discipline needed to stick to the plan. 309 more words


6 Simple Ways to Boost Your Metabolism

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other approaches, or thought they couldn’t possibly lose weight due to various circumstances, like being injured and unable to exercise, or being post-menopausal. 1,149 more words

Making Vegetarian Stick

From Frugal Day 21 – Go vegetarian: I’m taking my own advice! Only this time I’m being serious about it. I have a goal in mind and feel like nothing will get in my way… then again I’m not staring down a bowl of ice cream or anything else yummy and off limits at the moment! 432 more words

Hsh In The Kitchen

Getting Ready

The last time I tried to do the Whole 30 a couple of years ago it ended up being a Whole 21.  Back then I was really new to this way of eating and still struggling to throw off the concepts of “low fat is good” and “fat is bad.”  Let’s just say that it took awhile to shift my thinking on the topic of healthy eating because those old messages had been drummed into me practically since birth. 213 more words

Healthy Eating