Tags » Healthy Diet

Tackling Water Retention

Written by Sophie

Water retention is something I had never really thought about until I moved to Singapore.  Being on the other side of the world in tropical climates caused all sorts of unfamiliar experiences for me; new levels of frizzy hair, stomach aches from exotic food, dehydration from the heat (and excessive expat socialising) and above all….water retention!! 1,225 more words


Transfer Cycle

Today I received a most wonderful email from my coordinator. The IP’s and healthy embryo are ready to enter a transfer cycle! That means when my next cycle starts we will begin monitoring (more blood work and ultrasounds) at a local IVF center. 186 more words


Broccoli and Spinach muffins

With my daughter going on vegetable strike recently, I’ve been looking at every possible way to disguise vegetables and smuggle them into her diet. It seems that all children are automatically programmed to like anything cake or muffin orientated so I thought I’d try and make some veggie ‘cakes’ for her! 193 more words

Clean Eating

Sweet Potato and Walnut Bread

My sweet potato and flaxseed bread is always one of my favourite snacks if I need a little afternoon boost, or something to go with a bowl of soup or salad. 196 more words

Clean Eating

Tropical Banana Muffins

Who doesn’t like banana bread – I have to admit I don’t like bananas on their own, but I simply can’t resist a lovely slice of squidgy banana loaf fresh from the oven. 261 more words

Clean Eating

Food Thoughts!

Tomatoes are packed with lycopene, an antioxidant that can decrease your risk of bladder, lung, prostate, skin, and stomach cancers as well as coronary artery disease.  45 more words

Health And Wellness

Wednesday Morning Stroll | 4.15.15

Wednesday Morning Stroll | 4.15.15

Ahh it’s been soo long since I’ve posted and I’m so sorry!! Life and school got the best of me for a while but today I went for a walk and I just wanted to share a few pictures with you all! 17 more words