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7 Foods That Aren't As Healthy As You Think

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Written by Nina Teicholz.

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. 702 more words

Health And Fitness

Healthy Diet For Baby Boomers - 7 Tips For Weight Loss

As a baby boomer it is so important to eat well and to develop a healthy diet and a healthy lifestyle. We all need to lose weight to live longer. 975 more words

Weight Loss

How to stay healthy during your pregnancy?

How to stay healthy during your pregnancy?

Hey parents,
one of the most important things, in order to have a really healthy pregnancy without any complications, is organizing that in the first place. 15 more words

Carbohydrates: Healthy Diet

When it comes to weight gain, carbohydrates often have a bad reputation but they all are not that much bad. Carbohydrates have a rightful place in one’s diet because of their numerous health benefits and the body needs them to function well. 173 more words

Randall Redd

Malaysians - the 8th largest sugar consumers in the world!

Early in 2009 Datuk Shahrir Abdul Samad the former Minister of Domestic Trade and Consumer Affairs announced that Malaysia is the 8th highest sugar users in the world. 524 more words

Healthy Diet

Cupcakes and Sustainability

Wait. What? Cupcakes and sustainability? Sure, the blog says ‘enjoying food’, among others, but weren’t cupcakes, filled with sugar, flour and butter, invented by the devil and should be avoided by anyone who’s mindful about nutrition and fitness? 1,262 more words