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Listen to your body - even if your brain says PUSH THROUGH IT!

So last week I started this incredible new program and was kicking ass at it. LITERALLY! I love it! But over the weekend I came down sick. 440 more words

Healthy Articles

The Stress Game

When in doubt – don’t stress it out! I know I am not alone with the stress game. It seems like you are the only one feeling life’s little & big pressures – it takes on a life of its own if you don’t get it under control and causes friction between yourself & those around you. 280 more words

Healthy Articles

Sneak Peak into A Challenge group - Post of the Day

{{{What the heck is a challenge group & what can I expect to see?}}} This is a sample post from one of our FREE 3 day sample coaching groups that I shared. 927 more words

Healthy Articles

Real Food, Clean eating and Clean fuel

YES! This right here is RIGHT ON and the truth. People ask me why I choose to eat clean. It’s simple. Because I honor my body and listen to its needs. 854 more words

Healthy Articles

Passion, Daydreams and Career

What did you want to be when you were a kid? I always dreamed of singing & dancing. I love those things! I am also quite passionate about helping others realized their goals, potential and being healthy ♥ What about you? 350 more words

Healthy Articles

Before you BUY - Ask yourself WHY

Before you invest your hard earned money into trainers, supplements and meal replacements ask yourself a few questions:

What are my goals?
Why are they important to me? 921 more words

Healthy Articles

Good Morning! Green Smoothie and a little about me :)

Good Morning!! This is how I am starting my day while listening to an incredible call by someone I really admire. This is one of the recipes I will be sharing in my challenge group starting on January 5th. 519 more words

Healthy Articles