Tags » Health & Wellness

On Honesty and Truthfulness: A Moment Of Gratefulness On A Sunday

“What did you do differently?” asks the chiropractor.

He appears genuinely curious. He wants to find out what it is that I did that lessened the discomfort in my body —  a huge improvement compared to the last time I had my spinal adjustment a little over a month ago. 1,043 more words


The Master Cleanse: For Detoxing, Weight Loss And More

No self-help health blog would be complete without featuring information on the Master Cleanse or Lemonade Diet, as it’s also known. I was first introduced to this protocol a number of  years ago when it was not nearly as well-known or popular as it is today. 2,838 more words

Alternative Health

Keeping fit and more importantly healthy!

Hey everyone,

This is just a short post on something which anyone who knows me will know I talk about a lot!

There is nothing worse than going somewhere and touching something which you know is dirty, like handrails and stuff, but at the gym it’s pretty hard to avoid! 131 more words





Writing /blogging.

A Time for Healing

So often I have heard the cliche saying “time heals all wounds”, in the past 6 1/2 years since Mom passed away, I have thought about these words quite often and wonder if it is really that simple. 696 more words

Health & Wellness

Ask Auntie Lopa

By:  Marquita Waters

Welcome to “Ask Auntie Lopa’s” online Q&A Column.  This column is a satire of human interests.  Auntie Lopa is a saucy and feisty old sage who has been around the block more than a few times, has made her fair and unfair share of mistakes in the areas of education, relationships, love, family, finances, and friendships.  2,264 more words


Stop Reading, Start Doing

We’ve all seen movies like “He’s Just Not That Into You,” “10 Things I Hate About You,” and “Stuck In Love,” while assessing each character’s relationship, until we find one that fits with our own situations. 665 more words