Tags » Health & Wellbeing

Arms. Ow! They hurt. Ow!

Sooo, maybe training my arms again today after my workout yesterday with Scott wasn’t the brightest idea I’ve ever come up with but I wanted to do it on my own, while it was fresh in my mind so that I didn’t lose my confidence. 227 more words

Muscles like Schwarzenegger

Lauren Gross finds out what it takes to go from being a slug on the couch to a bodybuilder on the world stage.

For most students, the thought of living the lifestyle of a bodybuilder is almost unimaginable. 632 more words

Lifestyle & Culture

There's weak, there's laughable ... And then there's me.

I’m in my seventh week of my body transformation and not so long ago, I thought I was doing really well. I was starting to lift heavier weights, do more reps, run longer and generally thought my fitness had improved. 436 more words

We all have 24 hours

I hear it time and time again, “we all have the same 24 hours”. Busy people still find time to work out, yet it appears to be the lazy ones who struggle. 340 more words

Yoga - during & after pregnancy

I’m a qualified yoga teacher and I’ve done a prenatal yoga teaching course. I taught many¬†yoga classes – but not one single prenatal class… 626 more words


Cherish the hard days

Is there ever a time when you look forward to your workout and your body is on the same wavelength? Yesterday I couldn’t be bothered and then enjoyed it when I got out there and today I spent all morning looking forward to a nice run and hating every minute! 240 more words