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Ask the Diet Doctor: Are Plants or Meat Better Sources of Iron?

Whether you’re a vegetarian or a meat-eater, iron rich foods are crucial to your diet. Our diet expert weighs in on whether your sources of iron really matter… 511 more words


MARCH Feature Food: Oysters

By: Suzanne Brett, RHN – Victoria, BC

Well, spring is in the air here in Victoria, though it may not be that way across the rest of N America, it’s still time to begin thinking about your garden. 1,245 more words


The 50 Healthiest Foods of All Time (With Recipes)

These are the foods you should be eating now.

Eating healthy shouldn’t be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now. 61 more words

Steven Silverman Med-care Diabetic

Good night sleeping tips

A decent rest not just has the point of interest that it is agreeable. It enhances memory and, all the more for the most part, the brain. 309 more words

Health Tips

Tips to face Hypoglycemia (low blood sugar) effectively

Hypoglycemia is the medical name for low blood sugar. Excess insulin, along with glucose deficiency, usually causes hypoglycemia. We need glucose because it provides energy for our brain, central nervous system, and all of our body’s cells. 418 more words


5 Effective ways to stay physically healthy

No one wants to fall ill or feel lazy and this gets proved with the people asking how to stay healthy. Keep in mind that you need to stay healthy not only physically, but mentally and emotionally as well. 273 more words


How to slim the Stomach

Slim Freezer is the latest technology Invention to lose weight with-out exercise & dieting just by freezing away your fat!.This is a non-surgical alternative to liposuction with absolutely no side effects and is US FDA approved and it’s proven not to damage the skin or neigh boring tissues. 56 more words

Health Tips