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Top 5 Reasons For Morning Exercises

  Without any knowledge about the actual reason there are many people who simply follow others when it comes to doing workouts early in the morning, there are several who think that doing these training sessions early in the morning will leave them to spend their rest of the day with all other tasks or only because people tend to wake up in early hours of the day. 598 more words

Fitness

Too Many Cheats? Here Are 5 Tips to Get You Back on Track!

5 days in Mexico for vacation + 5 days spent at work, packing, & moving to a new apartment over Memorial Day Weekend = 10 days away from my routine = I’m wayyyy off track… 727 more words

Health

Foods that Make You Age Faster

Did you know that certain foods you eat wreak havoc not just with your health, but with how youthful you look and how well you age in every category? 1,036 more words

Health Tips

10 Reason to Drink More Water

Hi,Friends…. may I ask u one thing in a day how much water u will drink…? :) :) :) Don’t know the answer right, when we starving at that time will drink some water that’s it. 46 more words

Fitness

3 Ways Busy Professionals Can Live a More Active Lifestyle

By Guest Blogger, Katrina Julia Kiselinchev, CPA, MBA, NASM Fitness & Sports Nutrition Certified – 2015 Health Care Conference speaker

  1. Create your own fit lifestyle.
  2. 171 more words

Have you got 99 problems, here are solutions to 20 #2

Hi my DCB lovelies…. How’s your day going? However its going, I’m here to make it all better with these lifestyle secrets

1. Use old clean tee shirts as pillow cases and switch them out every night to avaoid acne. 429 more words

Lifestyle

The weight started going down

It has been awhile since i wrote anything here, I am good just in-case anyone wondered. A lot has happened weight wise since last year. Most of 2014 my weight had stagnanted and it was so frustrated. 318 more words

Health Tips