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Best Foods For Healthy Joints

Best Foods For Healthy Joints
Joints of our body are very important for body movement and are more prone to wear and tear. Damage to the joints can occur in any age and is a very unbearable condition. 31 more words

Label Me Confused

I’ve written in the past about why I think it’s so important to buy organic whenever possible (read this!). But, with so many food labels and quality “badges” on food these days, it can be hard to know which labels are meaningful and which are just hype. 144 more words


Hello all!

My name is Erica and I’m a college student in the Boston area. I’m here to talk about my current journey through the ups and down of getting in shape! 376 more words


For an undisturbed sleep

For an undisturbed sleep: Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.

Health Tips

Take an oil massage

Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

Health Tips