Tags » Health And Wellness

In The Mind of Men

Often feeling alone and afraid while going through the most intense stress, anxiety and depression, people who are mentally ill suffer one of the last acceptable prejudices and few will ever truly be cured.

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Health And Wellness

The Elephant in the Room - 2015

It’s not like anything specific had triggered this, and in all honesty, it had been coming for a while, just the month before I had terrified a trainee doctor when I came hysterically crying in her office explaining that I couldn’t sleep or motivate myself.

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Health And Wellness

Mind Strong

Chest and tris today. I don’t complain about chest day! I love it! I do however on chest day think @ashley.horner is crazy. I have said before, and will say again today…. 267 more words

Health And Wellness


I started having symptoms around when I was about 9 years old. I would become paranoid when my parents went to work. I figured what they were really doing was going to a secret warehouse complete with cameras and microphones, watching my every move in the house, through the tv screens.

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Health And Wellness

Wellness Coaching Pointer: Make A Radical Change

Are you looking for change but feel stuck? Lets look at why you aren’t making progress. Is there something preventing you from taking action? Is it fear? 155 more words

Health And Wellness

The Dangers Of Not Getting Enough Sleep

We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But we shouldn’t. 148 more words

Health And Wellness

He Is God

The Bible commands us to “Be still and know that I am God.”

In this world we are hit from every direction with many distractions. But we have to stand strong and stay true to God. 93 more words

Health And Wellness