Tags » Health And Wellness

Day In My Life: Meeting Sarah Britton from My New Roots

Happy Friday! Something super exciting happened yesterday… I got the pleasure of meeting Sarah Britton!

She has one of the most popular plant based/food blogs out there, and no surprise because her blog… 303 more words

Vancouver

Turmeric Tongue and Simpson Hands!

This post is not going to be based on scientific research, but rather my first experience with raw turmeric, or “the stuff that makes rice turn yellow in Indian food”. 284 more words

Health And Wellness

Fun Fitness Friday

Today’s workout is a difficult and tiring full body workout but overall I felt really good afterwards.

Although there are no exercise that are generic it makes it seem like it would be easy but when you finish the first circuit you’ll realize I wasn’t kidding. 7 more words

Fitness

dying while still being alive. 

“dying while still being alive”, this is something that really struck me in this article. That statement is the perfect summary of what it is like to live with chronic Lyme. 28 more words

Health And Wellness

The 'color' of money ...

In late March, I was participating in a developmental course, “An Inquiry into Life, Living, and Self.” As part of our conversation, we were challenged to distinguish an area of life where we were committed to growth and development. 451 more words

Practice

Banana Coconut Ice Cream

So what is a birthday without birthday treats?  Or what is a celebration without something sweet?  Well, I am here to tell you just because you are grain free, sugar-free, and can’t eat uncultured dairy, it by no means should be equated with suffering!   345 more words

Vegetable haters, unite!

Hi. My name is Gabrielle. I’m (almost) 30 years old, and here’s my secret: I am the pickiest eater. I still eat like a teenager, subsisting mostly on pastas and pizzas and cereal and junk food because it’s easy and convenient and, okay, also because I don’t like other food. 953 more words

Health And Wellness