Tags » Health And Wellness

Wellness Coaching Pointer: Befriend Your Fear

Have you ever used the excuse that you can’t do something because of fear? People hat to admit this because many think fear is a bad thing. 166 more words

Health And Wellness

RC & Raven for pneumonia...

My 7 yr old has had a history of dental issues, beginning with dental surgery at only 3 to fill cavities and have “baby” root canals.  513 more words

Essential Oils


Awesome workout today. Saw some wins with my dB chest press. Got all 4 sets @40 pounds. My decline chest press… All 4 sets at 75 pounds counting the bar. 198 more words

Health And Wellness

How To Get THINspired And Keep The Pounds Off

Source: Robbie Ann Darby / http://www.RADexperience.com/caption
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again girl! 1,075 more words

Health And Wellness

The New Way To Beat Cancer

Researchers found something that could beat cancer -saccharin! Yup, an artificial sweetener. Listen to the audio player to hear how it could help with the development of drugs that can treat highly aggressive cancers in the latest  118 more words

Health And Wellness

A healthy and fresh Mexican salad

This fresh and hearty salad is great for a quick dinner or sandwich topping. It is also great for winter – served warm of course! The best part is that this recipe is super easy and makes about 8 – 10 servings! 122 more words

Health And Wellness

Women's things

I realize it is April 1, but this is not a joke.

This is a post of a more personal nature, aimed at women. So guys – if you’re not into women’s health, this post is probably not for you. 307 more words

Everyday Life