Tags » Health And Wellness

Pets relieve stress so you can live longer!

Just yesterday I had to put a beloved dog down and it was awful (that’s her in this picture – Kasey our Cardigan Corgi). She had a fabulous life and had reached the age of 14. 439 more words

My Eating Disorder Roller Coaster

I bet I have lots of family and friends who are shocked to read the title of this blog. Wait, Julia? Having an eating disorder? What? 715 more words

At College

Losing and gaining.

Its been 6 weeks since my last weigh in. So its time for a comparison photo and an update…. I lost 7lbs!! Woohooo! It more than what I had expected as my nutrition hasn’t been the greatest lately so I was pretty darn excited. 87 more words

Fat Chick To Fit Chick

Champion for Youth Success: Under Armour Partnership Provides Life-Saving CPR Training for Youth Coaches

he head of world soccer’s crisis-wracked governing body faced open dissent Thursday — including a call to resign — a day before a vote on whether to keep him at the helm amid devastating charges that the sport’s leadership is riddled with corruption. 133 more words

Champion For Youth Success

This Light And Momentary Affliction

I’ve been told that I am called to lay down my life. Too often, I think I think of that in terms of literally dying, when it’s more likely that I am to lay down the life that I want to have or think I should have or even have been convinced that I should have. 1,359 more words


Healthy treat anyone? A day with my dehydrator.

Putting healthy and whole food in my body is just something I can not live without. If you don’t love your body, it ain’t gonna love you back.   589 more words