Tags » Health And Fitness

Researchers claim having children might permanently affect the female brain

Results from a series of studies suggest that childbirth can affect the female brain as the surge in sex hormones during pregnancy can influence the development of key parts of the central nervous system. 234 more words

Health And Fitness

Juicing Challenge: Can I do it?

Last night I went to bed, and as usual I turned my TV on to watch Netflix or HuluPlus, depending on what I want to watch. 731 more words

Clean Eating

How not to become a family of shut-ins

Our worst moments as a family have tended to be whenever we’ve been cooped up inside the house for too long. The kids get restless and start acting out. 808 more words


Quick and Healthy snacks

Making a tasty and healthy snack doesn’t have to take a long time to put together.  In today’s hectic world its always great to have some quick fix options available.   389 more words

Health & Fitness

Week 6 weigh in

This week was not a great week. I spent most of the week feeling very under the weather, so I really didn’t feel up to going to the gym or the pool, so I got next to no exercise. 405 more words

Health And Fitness

Top Tips: Getting Into Exercise

Routing through my Snaptrack app yesterday, I found photos from over a year ago and realised what a difference a year can make… 690 more words

Bikini Body Guide

Bench Press and Squat Rack for under $20

The name of the blog explains why I cannot seem to buy a fancy bench and squat rack. Having 3 Daughters that are involved in sports, cheer, equestiran and of course friends, leaves little money to splurge on Weight equipment. 205 more words