Tags » Health And Fitness

Ready-Made Review: Slimming World Roasted Vegetable Pasta

Another Slimming World ready meal today. These really are handy to keep in the freezer for those days when you can’t think what to make, or haven’t the energy to make something from scratch, and although they’re never quite the same (or quite as good) as something you might make yourself, they’re a very good second best… if they’re good! 175 more words

Health And Fitness

4 Easy Ways to Beat Your Bad Food Cravings

Now, no food is necessarily bad, as long as you eat it in moderation. However, it’s often the moderation part that trips people up. So if you’re struggling with a food that goes beyond moderate helpings, here are some tips to help you out! 351 more words



Nowadays people always carry their cellphones, tablets and it is becoming our daily companion. We tend to use these gadgets on everything. All the information you need to know is in just one click of a button. 184 more words

Health And Fitness

gourmet fitness - a journey to health

You reach a certain age and feel an overwhelming desire to look at your lifestyle and see what positive changes you can make.  Well I did.   321 more words

Charlotte Prinse

Heart rate training zones explained

All exercising heart rates are good; which zone you use will depend on your goals and training plan.

Training with heart rate zones is a great way to keep track of your volume and intensity, to get fit and plan some rest and recovery. 811 more words