Tags » Health 2

Top 6 Tips for a relaxing winter bed time

Sleep is really important for everyday wellbeing, it allows your body to relax, repair and heal as well as reduces stress. 8 hours of sleep is the recommended amount, but I find it really difficult to get 8 hours of sleep so I try to make sure that the amount of sleep I get is as uninterrupted and peaceful as possible. 349 more words



Yep, it’s true. I’m going to do the Whole30 again starting March 1st. However, I won’t be posting daily updates about it on here. However, as I’ve been thinking about doing this again, I thought it would be a good idea to reflect on the last one I did, even though it’s been over a year and the details are a bit foggy. 408 more words


My First Acro Yoga Practice 

So obsessed with the few pictures I have doing Acro Yoga for the first time with my sister in law! She’s incredibly healthy, fit & inspiring. 67 more words


Seeing the doc!

Hello everyone,

Well I go tomorrow to see the doctor. I feel really bad. My sinuses are killing me and I just want to rip out my sinuses because I have been having bad sinus infections since last year. 48 more words