Tags » Headaches

Sleeping in and headache?!?

Can someone tell me why if I sleep in, I wake up with a really bad headache?

This is really good for being productive but some days you need to rest. 78 more words


My Mellow Sunday: Let's Talk About Pain

It’s Sunday and it seems the emotional storm that’s been brewing in my head has blown itself out during the last 24 hours. I’m actually mellow this morning. 997 more words

A Cocktail for the Easily Hung-Over: The Kombucha-Rita Spritzer (Recipe)

I’m currently a few days into a Whole 30, so I can’t enjoy this drink for a few more weeks. Still, I wanted to share it in time for the 4th because it’s the most perfect summer drink.  623 more words

In The Kitchen

Frequently Asked Questions for Massages

Massage FAQs

7 Questions to ask yourself before getting a massage:

  1. Have you ever had any massage?
  2. How long was the longest massage you have had?
  3. 813 more words
General Health

Scandal Actress Reveals Battle With Migraines

So happy to see a celebrity sharing their story, spreading awareness and joining the fight to stop the stigma. When celebs speak people listen. – Skylar… 184 more words

Chronic Migraine

Fatigue and Dehydration

Do you suffer from midday fatigue or headaches? You may automatically have the urge to go for coffee, tea, or a sugary snack. However, what your body may really be telling you is that it is dehydrated. 127 more words


Migraine Trigger Free Diet - Action Plan Step 1

This is the first step in my “My-graine” Action Plan. Why?

When migraines become chronic, eliminating food triggers is a good place to start. It’s free, natural, and in some cases food allergies play a large role in triggering migraines. 872 more words